The Art of Conscious Relaxation- Community Class
$20
Class
1 hour
Drop-in
I AM Yoga Nidra: Effortless Stillness Imagine a state of being where you are completely relaxed, yet fully aware. Yoga Nidra is a guided journey inward that requires nothing from you but your presence. There are no poses to master and no "right" way to do it—simply lie back, listen, and let your body rediscover its natural state of peace. It is the ultimate reset for the mind, body, and spirit