This includes Swedish Massage, Deep Tissue Massage, or Lomilomi.
Swedish Massage releases tension and stress. Increases blood flow, reduces muscle soreness, promotes relaxation. Light to medium pressure applied with massage gel.
Deep pressure is used on large and small muscles and trigger points on the body. It balances the nervous system and reduces chronic muscle tension. Promotes a feeling of well being.
Lomilomi is a traditional Hawaiian massage that uses a combination of massage techniques, breathing, and dancing to help with energy and soothes the body. No face cradle is used.