I am a licensed massage therapist and attuned level II Reiki practitioner with a Master’s degree in holistic health, currently pursuing a degree in Naturopathic Medicine at Bastyr University. My experience in healthcare has helped me understand the fragile yet resilient nature of our physical and emotional selves and how stress impacts our level of functioning. As my healthcare vocation has evolved, I’ve observed that resilient individuals share a practice of regular and devoted self-care including mindfulness techniques and body work. The body work I offer-therapeutic massage, Reiki, and cranial sacral therapy-helps build and maintain healthy resilience through increased circulation of circulation of blood and lymph, improved immune system functioning, pain reduction, increased mobility, less muscular and emotional tension, while promoting feelings of wellbeing and relaxation.