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If you are you have or know someone who has a lack of mobility or experiences chronic pain and are looking to improve/decrease these things to create a life you love again you must book an introductory posture assessment call. I am the posture expert in your community, and I want to help you have fewer days in pain, do more things you love and be happier. We will learn about you, and your goals while you learn how amazing posture therapy can be for your life.
If you are you an HR director or a Health and Safety officer for your company looking to improve productivity, and create a safe healthy work environment for a company of 100 or more employees? You must book a free onsite posture workshop. These workshops can be done in person or virtually. If your team works from home or they're spread across the globe this will be impactful for them. I am the posture expert in your community, and I want to help your employees have fewer sick days, and be happier at work. We will go over proper sitting and standing posture, gentle exercises and stretches that can be done during the work day, while in their workspace, and the importance of small bursts of movement throughout their day.
This is an in-person/virtual Initial evaluation before beginning private training. We will assess your body's posture, and movement. Together we will address your needs. We want you to move better, look better, and feel better. If there is a current level of chronic pain we can address that as well. The assessment gives you an opportunity to meet us and ask any questions you may have. Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
55 minute in person/virtual corrective posture exercise therapy class. If you have a package on file with me booking this way will deduct a session from your package without incurring an additional charge. Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
9 55-minute New Student sessions for Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there's still questions. Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
18 55-minute New Student sessions for Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuos followup if there's still questions. Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
If you can’t commit to one on one coaching sessions try email therapy. This is a self driven program that requires all communication to occur via email. If you have a package on file with me booking this way will deduct a session from your package without incurring an additional charge. You will need to send weekly check ins with pictures and videos so we can track your progress and identify any issues that arise. For these pictures and videos Please be sure to wear form fitting athletic apparel so your movements aren’t restricted.
Email Coaching: Are you already motivated to workout and take care of yourself or Is your schedule just too unpredictable to commit to a time? Then Email therapy is for you. We can base your individualized assignments on digital photos and a short video of you. With email coaching, all communication is via text and email. You workout at your own pace, but we provide a Lesson Plan for you to follow. You will be sent a new lesson plan after each new submission of (4) posture photos of yourself from head to toe, taken in good light, from waist height, in form fitting athletic apparel. As well as a short 30 second video of you marching in place (but with your eyes open this time). This should, ideally be done every other week. You will finish up your 8 sessions in 16 weeks with 8 lesson plans of exercises (1 routine given every other week). To help you through your work out session each exercise is accompanied with a detailed description, pictures, and videos of the specific exercise to make sure you’re executing it with form and safety in mind. While we want to push you to muscle fatigue so you can get maximum results in a minimum amount of time. We don't know your body as well as you do. If an exercise feels like it's too much we are here to help you and answer questions via text or email every step of the way.
You workout at your own pace, but we provide a bi weekly Lesson Plan for you to follow. After submitting (4) posture photos of yourself from head to toe, taken in good light, from waist height, in form fitting athletic apparel. This will last approximately 32 weeks. You will also be required to send a summary of the previous exercises indicating the response your body had to them. This will help me create your work out session. Each exercise is accompanied with a detailed description, pictures, and videos of the specific exercise to make sure you’re executing it with form and safety in mind. While we want to push you to muscle fatigue so you can get maximum results in a minimum amount of time. We are here to help you and answer questions via email only every step of the way.
Two (1) hour zoom or phone consultation on dietary needs. You must have food logged for a week or more. This is to include all items that are taken in. this is to include all beverages. Each beverage, meal and snack must be logged with the amount of each item that was ingested, the approximate amount of time it took to finish the meal or the snack, and the amount of time it took for you to feel full after the beverage, meal, or snack. If it didn't satiate your hunger I need to know that as well.
If you are interested in taking a dive into your body and it's amazing design then this is the class for you. It doesn't matter if you're a wellness professional, a posture therapist, or a client who wants to know more. We can work In person or virtually. Together we will refine your work with your own body. When you can help yourself it's so much easier to help others too.
If you have questions or concerns about the exercises in your assignment let's set up a quick 10-15 minute call to ensure you are able to do your exercises perfectly.
If you are a director of your company looking to improve productivity, and create a safe healthy work environment for a company of 50-99 employees you must book a free onsite posture workshop. These workshops can be done in person or virtually. If your team works from home or they're spread across the globe this will be impactful for them. I am the posture expert in your community, and I want to help your employees have fewer sick days, and be happier at work. We will go over proper sitting and standing posture, gentle exercises and stretches that can be done during the work day, while in their workspace, and the importance of small bursts of movement throughout their day.
If you are you a director of your company looking to improve productivity, and create a safe healthy work environment for a company of 5 -49 employees you must book a free onsite posture workshop. These workshops can be done in person or virtually. If your team works from home or they're spread across the globe this will be impactful for them. I am the posture expert in your community, and I want to help your employees have fewer sick days, and be happier at work. We will go over proper sitting and standing posture, gentle exercises and stretches that can be done during the work day, while in their workspace, and the importance of small bursts of movement throughout their day.
(4) 55-minute New Student sessions for Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there's still questions. Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
(4) 55-minute Advanced student sessions for Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there's still questions. Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
Bi-monthly sessions for new students in Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
Monthly sessions for new students in Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
This gift certificate entitles the bearer to a single one hour hour long corrective posture therapy session for the improvement of mobility, the decrease of chronic pain, and the increase in flexibility.
This is for all 4 of Siwon's maintance sessions.
This package covers One session for new students every 6 weeks. In person or virtual; One on one Corrective Posture Exercise Therapy class. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
Email Coaching: Are you already motivated to workout and take care of yourself or Is your schedule just too unpredictable to commit to a time? Then Email therapy is for you. We can base your individualized assignments on digital photos and a short video of you. With email coaching, all communication is via text and email. You workout at your own pace, but we provide a Lesson Plan for you to follow. You will be sent a new lesson plan after each new submission of (4) posture photos of yourself from head to toe, taken in good light, from waist height, in form fitting athletic apparel. As well as a short 30 second video of you marching in place (but with your eyes open this time). This should, ideally be done every other week. You will finish up your 8 sessions in 16 weeks with 8 lesson plans of exercises (1 routine given every other week). To help you through your work out session each exercise is accompanied with a detailed description, pictures, and videos of the specific exercise to make sure you’re executing it with form and safety in mind. While we want to push you to muscle fatigue so you can get maximum results in a minimum amount of time. We don't know your body as well as you do. If an exercise feels like it's too much we are here to help you and answer questions via text or email every step of the way.
It’s time for your walk. Step outside, move your body, breathe in that fresh air. You’ll feel better!
This package covers One session for new students every 3 weeks. In person or virtual; One on one Corrective Posture Exercise Therapy class. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
This package covers One session for new students every 3 weeks. In person or virtual; One on one Corrective Posture Exercise Therapy class. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
1 session per week for advanced students in Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
One single subscription session for new students in Corrective Posture Exercise Therapy. Incorporating posture photos, functional testing, a personal routine of corrective exercises, exercise review, access to those exercises via text or email. Each exercise in the app includes a written description, photos and videos to ensure correct implementation of the exercises, and continuous followup if there are still questions Please be sure to bring/arrive in form fitting athletic apparel so your movements aren’t restricted.
Video Meet & Greet
Every sport asks the body to perform at a high level. Our goal is to make sure the body is prepared to answer that call. The NextGEN Performance Lab helps middle and high school athletes build the physical foundation that allows skill, speed, and strength to reach their full potential. Most young athletes spend countless hours practicing their sport, but few ever learn how to optimize the way their bodies move. Our program focuses on the mechanics that support athletic performance—posture, balance, foot function, breathing, dynamic tension, vertical loading, and movement efficiency. When the body is better aligned and working as one connected system, athletes can move with greater power, stability, coordination, and control while reducing unnecessary stress on their joints and muscles. This isn't sports-specific training, strength coaching, or rehabilitation. It's body preparation. We teach athletes how to move more efficiently so the skills they're already practicing can be expressed more effectively on the field, court, course, or track. Whether your goal is to run faster, jump higher, change direction more quickly, improve endurance, or simply build a more resilient body, the NextGEN Performance Lab provides the movement education that traditional training often overlooks. Your coach teaches you what to do. We teach your body how to do it better. Prepare the body first. Performance follows.
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