Authentic alignment and flow Class
Have fun, develop great posture, and be pain free with exercises that will create an overall feeling of awakening from the body, mind, and spirit. All of this will be achieved while keeping your posture aligned. There’s an added benefit of meeting like minded people!
Authentic Alignment Conditioning
Have fun, develop great posture, and be pain free with exercises that will challenge your muscles while keeping your posture aligned. These exercises will level up the demand on your muscles to be more challenging than the flow class. We will build balance, strength, and coordination to name a few things. There’s an added benefit of meeting like minded people!
Authentic Alignment class once a week
Staying in alignment while getting fit is important for everyone’s body. Join me once a week for 12 weeks to turn on all your muscles, challenge your body, and stay aligned at the same time.
Authentic Alignment twice a week
Staying in alignment while getting fit is important for everyone’s body. Join me twice a week to turn on all your muscles, challenge your body, and stay aligned at the same time.