Manual Stretch Therapy sessions utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. They also focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore. 

All manual stretch therapy sessions are personalized and 100% unique to your needs, & are about 55-60 minutes long.

I usually blend techniques together to suit a client’s needs for a session. Please feel free to request a specific technique if desired.