Mat Pilates is simple and effective, you can adapt it to pretty much any situation or setting. Sessions/lessons are about 55-60 minutes long.

There are 2 locations available for Mat Pilates, online via Zoom or in-person at my studio.

This option/service is for in-person Mat Pilates. If you’d like lessons on Zoom, please go back to the menu and select “Online/Zoom Mat Pilates Sessions.”

When you come for a Mat Pilates lesson in-person at my studio, I have plenty of props to make it easier to get the feel of exercises or even make them a bit more challenging.