Rooted in the Foundational Principles of Pilates, this class establishes the essentials of your Pilates practice. Working on coordination, stability, and organization of your body. This class is perfect for beginners, those that took a break from Pilates, or anyone wanting to go back to the root of their Pilates practice. These intimate group classes allow every participant to ensure precise alignment and mindful execution for optimal results.

We add intricacies into the movements from the Foundations, Level 1 class.
More unilateral work, balance, and an expectation of understanding Pilates Foundations are required. We recommend 5 Foundations classes prior to attendance of Progressions, Level 2. These intimate group classes allow every participant to ensure precise alignment and mindful execution for optimal results.

This class requires a strong sense of body awareness and builds upon the Pilates Progressions class. Recommended for those that have done at least 3 months of Progressions, Level 2 class. Recommended for those with minimum limitations in their body. These intimate group classes allow every participant to ensure precise alignment and mindful execution for optimal results.

Channel your inner dancer as we dance a classical ballet barre.