True Lacrosse High School Speed Assessment
$25
Class
1 hour
Drop-in
True Lacrosse Presents in Collaboration with Nick Orioli Training the EXCLUSIVE True Lacrosse Speed Assessment. This Assessment will allow the opportunity for players to see their Speed Performance in real time! This is an exclusive offer with Nick Orioli Training. The Speed Assessment will entail a standard warm-up, force plate jumps, a 10yd split, and a 40yd fly 10. The force plate jumps will gather information on lower body strength and force expression metrics to better analyze how the individuals are utilizing their force. The 10yd split will look at the players acceleration ability, and the fly 10 from 40yds will look at the players peak velocity in MPH. This data will then be shared to the players!