I set aside a full 2 hours to allow time to settle in, do the work that needs to be done, and give time to integrate and be ready to return to the world. The hands-on time of the session averages 75 - 90mins.
Clients may have sessions clothes on or off. A clothes-off session would include more long, relaxing Swedish strokes and clothes on (on the table or floor) would allow for more exploration of movement. I may begin with Swedish and deep tissue techniques, but I tend towards gentler styles, integrating Ortho-bionomy® and energy work. It's like a conversation where I listen to what's asking for attention and support stuck places to release through massage, stretching, and presence.

You may enjoy a soak in the hot tub or sit in the sauna before and/or after and share in homebrewed tea or kombucha.

Sessions take place in my studio in Oak Park except by special request.