A 30-minute Signature Swedish massage lasts for, well, 30 minutes! It's a condensed session compared to longer massages like 60 or 90 minutes but can still deliver significant benefits.

Swedish massage is a popular massage technique that involves long, gliding strokes, kneading and friction to promote relaxation, improve circulation, and alleviate muscle tension.

A 30-minute massage is perfect for those with busy schedules who still want to experience the benefits of massage therapy. It's a quick and effective way to relax and rejuvenate during a busy day.

Targeted Relief: Shorter massages can focus on specific areas of concern, such as the neck, shoulders, or back. If you have localized tension or pain, a 30-minute session allows the therapist to concentrate on those areas.

Cost-Effective: Shorter massages are usually more affordable than longer sessions. This makes them accessible to a wider range of people who may be on a budget but still want to prioritize self-care.

Ideal for Beginners: If you're new to massage therapy or have never had a massage before, starting with a shorter duration like 30 minutes can be a comfortable introduction. It allows you to experience the benefits of massage without committing to a longer session initially.

The Deluxe 60-minute Swedish massage lasts for one hour, providing ample time for the therapist to address multiple areas of the body and deliver a thorough massage experience.
This massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. It can also include kneading, circular pressure, and stretching to relieve tension, increase blood flow, and promote relaxation.

Who It’s For:
General Relaxation: Swedish massage is ideal for people looking to relax and unwind.
Relief from Muscle Tension: Those with mild muscle stiffness or soreness will benefit from this massage.
Stress Relief: It’s excellent for those experiencing stress and needing mental and physical relaxation.
First-Time Massage Clients: If you've never had a massage before, Swedish massage is a good starting point as it uses moderate pressure and is generally gentle.

What to Expect:

Pressure: The therapist typically uses light to medium pressure.
Techniques: Expect long, gliding strokes, kneading, and rhythmic tapping.
Session Duration: It usually lasts between 60 to 120 minutes.
Setting: The atmosphere will be calm, with dim lighting and soothing music, aimed at relaxation.
Post-Massage: You may feel relaxed, sleepy, or energized, depending on your body's response to the massage.

Overall, it’s a great choice for relaxation, easing minor tension, and improving circulation.

A 90-minute Swedish massage provides a more immersive and therapeutic experience, allowing for a deeper level of relaxation, tension relief, and overall wellness benefits compared to shorter durations.

Deep Relaxation: With more time, the body has a chance to fully relax, allowing for deeper tension relief and promoting a greater sense of calm and well-being.

Comprehensive Treatment: Allows your massage therapist to address multiple areas of concern thoroughly, such as back, shoulders, legs, and arms, providing a more comprehensive treatment.

Muscle Tension Release: The longer duration allows for targeted work on specific muscle groups, helping to release knots, tension, and tightness effectively.

Improved Circulation: Extended massage time promotes better blood circulation throughout the body, enhancing oxygen and nutrient delivery to tissues.

Deeper Benefits: Longer sessions can lead to deeper benefits such as improved sleep quality, reduced anxiety, and a strengthened immune system over time.

This Prime Swedish Massage offers you a 2-hour Swedish massage bringing with it an extended and luxurious experience that allows for deeper relaxation, targeted therapy, and a comprehensive approach to wellness. Here are the advantages of a 2-hour Swedish massage, along with why someone might choose this length of massage:

Duration: A 2-hour Swedish massage provides a generous 120 minutes of therapeutic massage, allowing ample time for a thorough full-body treatment and focused attention on specific areas of concern.

Advantages:

Complete Relaxation: With a longer session, you have more time to fully relax and let go of stress and tension. The extended duration allows your body and mind to enter a deeper state of relaxation, promoting overall well-being.

Comprehensive Therapy: A 2-hour massage enables the therapist to address every part of your body in detail. They can work on areas of tightness, knots, or discomfort systematically, ensuring a comprehensive massage experience.

Deep Sense of Well-being: Many people find that a 2-hour Swedish massage provides not just physical relaxation but also a profound sense of well-being and rejuvenation. It's a holistic experience that nurtures both body and mind.

Luxurious Experience: Choosing a 2-hour massage is often seen as a treat or indulgence. It allows you to fully immerse yourself in the therapeutic benefits of massage without feeling rushed or limited by time constraints.

Himalayan Hot Stone Massage, is a luxurious treatment that blends traditional massage techniques with the healing properties of heated Himalayan salt stones. These hand-carved stones are rich in over 80 essential minerals, including magnesium, calcium, and potassium, which are absorbed by the skin during the massage to help nourish the body.

Why Opt for a Himalayan Hot Stone Massage:

*Deep Relaxation: The warmth from the heated stones penetrates deeply into the muscles, promoting relaxation and relieving tension.
* Improved Circulation: The heat encourages better blood flow, which can reduce inflammation and promote healing.
*Skin Nourishment: The minerals in the stones can help to exfoliate and rejuvenate the skin, leaving it soft and hydrated.
*Stress Relief: The combination of heat and therapeutic touch helps in calming the nervous system, reducing stress and anxiety.

Who It’s For?

- Individuals with Muscle Tension: If you have tight or knotted muscles, the heat and pressure from the stones can help ease soreness.
- Chronic Pain Sufferers: Those dealing with conditions like arthritis, fibromyalgia, or general body aches may find relief from the deeper muscle relaxation.
-People Needing Deep Relaxation: Ideal for anyone looking to unwind and experience a deeper sense of calm and tranquility.

Himalayan Hot Stone Massage, is a luxurious treatment that blends traditional massage techniques with the healing properties of heated Himalayan salt stones. These hand-carved stones are rich in over 80 essential minerals, including magnesium, calcium, and potassium, which are absorbed by the skin during the massage to help nourish the body.

When you choose a knowledgeable and experienced massage therapist who
understands the temperature range required for this treatment, you can
rest assured that you will not get burned or experience negative side
effects from our massage that utilizes hot stones during treatment.

Why Opt for a Himalayan Hot Stone Massage?

If you have been experiencing anxiety, stress, insomnia,
depression, or muscle soreness and stiffness, you are most likely a
candidate for this massage. Massage treatments can help improve many
different ailments and physical concerns. Pregnant women and children
should avoid this treatment.
If you are concerned about whether or not you are a candidate for
this massage, contact your primary care provider before scheduling this
massage so that you can get the go-ahead from your physician. Doing so
will help you relax during your treatment once you are here.

This unique approach combines the benefits of traditional massage with the therapeutic properties of warmed bamboo.

Benefits:

Deep Muscle Relaxation:
The heat from the bamboo helps to penetrate deep into the muscles, promoting relaxation and easing tension.

Improved Circulation:
The combination of heat and pressure can improve blood flow, which helps with the delivery of oxygen and nutrients to tissues.

Pain Relief:
It can be particularly effective for people with chronic pain, muscle tightness, or stress-related muscle tension.

Enhanced Flexibility:
The deep tissue work can help improve flexibility and range of motion in the joints and muscles.

Customizable:
The massage can be tailored to the client's needs, whether they prefer a lighter, more relaxing experience, or a deeper, more intense massage.


Bamboo Fusion Massage is often chosen by clients looking for a unique experience that combines the benefits of deep tissue massage with the soothing properties of heat therapy.

(90 minute version)This unique approach combines the benefits of traditional massage with the therapeutic properties of warmed bamboo.

Benefits:

Deep Muscle Relaxation:
The heat from the bamboo helps to penetrate deep into the muscles, promoting relaxation and easing tension.

Improved Circulation:
The combination of heat and pressure can improve blood flow, which helps with the delivery of oxygen and nutrients to tissues.

Pain Relief:
It can be particularly effective for people with chronic pain, muscle tightness, or stress-related muscle tension.

Enhanced Flexibility:
The deep tissue work can help improve flexibility and range of motion in the joints and muscles.

Customizable:
The massage can be tailored to the client's needs, whether they prefer a lighter, more relaxing experience, or a deeper, more intense massage.


Bamboo Fusion Massage is often chosen by clients looking for a unique experience that combines the benefits of deep tissue massage with the soothing properties of heat therapy

(120 minutes of Luxury)

This unique approach combines the benefits of traditional massage with the therapeutic properties of warmed bamboo.

Benefits:

Deep Muscle Relaxation:
The heat from the bamboo helps to penetrate deep into the muscles, promoting relaxation and easing tension.

Improved Circulation:
The combination of heat and pressure can improve blood flow, which helps with the delivery of oxygen and nutrients to tissues.

Pain Relief:
It can be particularly effective for people with chronic pain, muscle tightness, or stress-related muscle tension.

Enhanced Flexibility:
The deep tissue work can help improve flexibility and range of motion in the joints and muscles.

Customizable:
The massage can be tailored to the client's needs, whether they prefer a lighter, more relaxing experience, or a deeper, more intense massage.


Bamboo Fusion Massage is often chosen by clients looking for a unique experience that combines the benefits of deep tissue massage with the soothing properties of heat therapy

Pregnancy limits you in many ways, from what you are and are not allowed to eat, to even want you can put on your skin. There are many activities that you cannot participate in while you were pregnant.

This massage is tailored for those who are pregnant and it uses special techniques that help alleviate the different aches and pains that accompany pregnancy including lower back pain, leg pain, and hip pain. This massage will increase circulation and help maintain a healthy lymphatic flow to help you feel energized. Motherhood massages are available in 60 & 90-minute durations.

Am I a Candidate?

If you are pregnant and just need some time to relax or you are struggling with hip, leg, or lower back pain and nothing seems to be helping, you are a candidate for the Pre-Natal massage. This massage will give you the relaxation that you need and help you enjoy some much-needed time to yourself.
A nurturing massage that focuses on you're special needs. Positioning is Key. Pillows, and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mommy and Baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized.

Pregnancy limits you in many ways, from what you are and are not allowed to eat, to even want you can put on your skin. There are many activities that you cannot participate in while you were pregnant.

This massage is tailored for those who are pregnant and it uses special techniques that help alleviate the different aches and pains that accompany pregnancy including lower back pain, leg pain, and hip pain. This massage will increase circulation and help maintain a healthy lymphatic flow to help you feel energized. Motherhood massages are available and 60 & 90-minute sessions.

Am I a Candidate?

If you are pregnant and just need some time to relax or you are struggling with hip, leg, or lower back pain and nothing seems to be helping, you are a candidate for the Pre-Natal massage. This massage will give you the relaxation that you need and help you enjoy some much-needed time to yourself.
A nurturing massage that focuses on you're special needs. Positioning is Key. Pillows, and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mommy and Baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. (A longer Version)

This a specialized form of massage therapy that focuses on treating musculoskeletal conditions and injuries. Unlike traditional relaxation massages, orthopedic massage targets specific areas of pain, dysfunction, or limited mobility to restore optimal function and reduce discomfort.

*Beneficial for individuals dealing with musculoskeletal issues such as chronic pain, joint stiffness, postural imbalances, and soft tissue injuries.

* Postural Correction: Can help address postural abnormalities, such as rounded shoulders, forward head posture, or pelvic tilt, which can contribute to pain and discomfort.

*Preventive Care: Regular orthopedic massages can help prevent injuries, improve flexibility, and enhance overall musculoskeletal health, making it beneficial for athletes, active individuals, and those with physically demanding jobs.

Myofascial Release: Involves applying sustained pressure to release tension and tightness in the fascia, the connective tissue that surrounds muscles, bones, and organs.
Trigger Point Therapy: Targeted pressure is applied to trigger points, which are hyper irritable spots in muscles that can cause referred pain and dysfunction.
Deep Tissue Massage: Firm pressure is used to reach deeper layers of muscle tissue, releasing chronic tension and improving circulation, reduce pain, and enhance mobility
Stretching and Mobilization: Gentle stretching and mobilization techniques may be incorporated to improve joint mobility and flexibility,

If you're wondering how to stave off the effects of years lived, the preventative and restorative nature of massage and body work may be just what you need. Unlike generations that have come before, Baby Boomers are undoubtedly a generation on the move. Staying that way involves eating right, staying fit and setting aside time for invaluable self-care, like Massage and Body work.

If you're wondering how to stave off the effects of years lived, the preventative and restorative nature of massage and body work may be just what you need. Unlike generations that have come before, Baby Boomers are undoubtedly a generation on the move. Staying that way involves eating right, staying fit and setting aside time for invaluable self-care, like Massage and Body work.

If your not flexible your muscles can shorten and tighten. Assisted stretching helps you fight against the daily wear and tear we put on our muscles and joints, increasing flexibility and mobility. Flexibility is a vital component of owning a body and being able to accomplish our day to day activities, yet most of us do very little of it or none at all. Come in for an assisted stretch and we'll even throw in some tips on how you can do this at home.

Whether your working your way back from an injury or training for an athletic event, assisted stretching will make you feel limber helping your joints move through their full range of motion , so that hoisting that grandchild can be done without pain.

Urban Unwind's Aromatherapy Massage is a treatment that combines the healing powers of the finest natural ingredient therapeutic grade oils with the expertise of a therapist to enhance the state of your physical, mental and emotional wellbeing

These essential oils penetrate your body as they are absorbed through your skin, using:

*Spinal pressures and foot reflex sequences that help target the nervous system to ease stress and bring the body and mind back into balance

*Swedish and neuromuscular technique which aid in supporting circulation and soothing muscle and joint aches and pains

*Conscious holds that promote mindful breathing

These essential oils impart benefits to both your mind and your body, including improving your mood, alleviating pain and detoxifying your body.

4 special blends to choose from depending on your immediate needs

🏵️ Immunity Boost
🌳 Purify
🪷Zen
⛲ Breathe

Please include your choice in your booking notes

Parrafin Treatment helps restore moisture in our hands and feet. Warm wax is brushed over the back of your hands and palms, the top of your feet and soles and then wrapped in warm cozies , followed by a relaxing interlude to give the wax time to work its magic. This is then completed with a hand and foot massage.
What does it do? Ease pain and stiffness of joints due to conditions such as osteoarthritis and carpal tunnel syndrome

This Luxurious French Clay Mineral Mud Wrap will have you feeling like Royalty! Using the finest ingredients, this therapeutic treatment will work on detoxing you from the outside in and give you hydrated looking skin. Can be done as a stand alone or included with a Swedish Massage

Using Dead Sea salts which have been mixed in with therapeutic aroma therapy oils, gives your body the ultimate polish and buff all the while allowing the therapeutic oils to soak in and invigorate or calm your senses.

We begin by filling a tub with warm water. Sea salt and an array are then placed into the tub. Soak Feet.
During the 30 minute session, the water changes color which is caused by the oxidation of the metal plates in the array and the ions reacting with solutes in the water. Boosts your immune system and helps the alkalinization process n the body. This is followed by a 5 minute foot massage.

Cold stone therapy is a technique that involves using chilled stones on specific areas of the body to promote relaxation, reduce inflammation, and alleviate pain. This can be highly beneficial for Migraine and Sinus relief.

Migraine Relief: Placed on the forehead, temples, and neck to help constrict blood vessels and reduce inflammation.

Sinus Relief: Cold stones are applied around the sinus areas, such as the cheeks and bridge of the nose. The cold temperature can help reduce sinus inflammation, relieve pressure, and improve sinus drainage, providing relief from sinus headaches and congestion.

Here's how often one might consider having cold stone therapy for migraine and sinus relief:

As Needed Basis: For acute migraine or sinus flare-ups, individuals may opt for cold stone therapy as needed to alleviate symptoms.

Regular Maintenance: Some people find benefit in regular sessions, such as weekly or bi-weekly, to manage chronic migraine or sinus issues and promote overall relaxation.

Raindrop Therapy is a holistic treatment that blends the power of essential oils with gentle massage techniques. Developed by Dr. Gary Young in the 1980s, this method was inspired by Native American healing traditions and modern aromatherapy. The goal is to bring balance and alignment to the body by helping release toxins and reduce inflammation. This service is provided by a certified therapist.

During the session, a series of essential oils—known for their antiviral, antibacterial, and anti-inflammatory properties—are applied along the spine and on the feet. The oils are applied in a specific order using feather-light strokes, creating a sensation of raindrops falling, which is where the therapy gets its name.

What to Expect During a Session

A typical Raindrop Therapy session lasts around 60 to 80 minutes. You’ll begin by lying face up on a massage table while the therapist applies the essential oils along your feet, using various techniques, including feathering and brushing strokes, to massage the oils into your skin. Heat( using warm towels ) may be applied afterward to help the oils penetrate deeper into your muscles.

This experience is deeply relaxing, and many clients report feeling lighter, rejuvenated, and emotionally balanced after their session. The effects of Raindrop Therapy may last for several days as the oils continue to work in your body.

Raindrop Therapy is a holistic treatment that blends the power of essential oils with gentle massage techniques. Developed by Dr. Gary Young in the 1980s, this method was inspired by Native American healing traditions and modern aromatherapy. The goal is to bring balance and alignment to the body by helping release toxins and reduce inflammation. This service is provided by a certified therapist.

During the session, a series of essential oils—known for their antiviral, antibacterial, and anti-inflammatory properties—are applied along the spine and on the feet. The oils are applied in a specific order using feather-light strokes, creating a sensation of raindrops falling, which is where the therapy gets its name.

What to Expect During a Session

A typical Raindrop Therapy session lasts around 60 to 80 minutes. You’ll begin by lying face up on a massage table while the therapist applies the essential oils along your feet, using various techniques, including feathering and brushing strokes, to massage the oils into your skin. Heat( using warm towels ) may be applied afterward to help the oils penetrate deeper into your muscles.

This experience is deeply relaxing, and many clients report feeling lighter, rejuvenated, and emotionally balanced after their session. The effects of Raindrop Therapy may last for several days as the oils continue to work in your body.

CBD oil massage is a therapeutic technique that involves the application of cannabidiol (CBD) oil during massage therapy. CBD is a non-psychoactive compound derived from the hemp plant, known for its potential health benefits. Here's an in-depth look at CBD oil massage, including its advantages, application methods, and suitability.

Pain Relief:
CBD has been shown to reduce inflammation, which can alleviate pain in muscles and joints.

Analgesic Effects:
It can help decrease the sensation of pain, making it beneficial for those with chronic pain conditions.

Reduced Anxiety and Stress
Promotes a sense of calm and relaxation, helping to reduce anxiety and stress levels during the massage.

Enhanced Skin Health
Moisturizing: CBD oil is rich in fatty acids that nourish and moisturize the skin.

Antioxidant Properties:
Helps protect the skin from damage and promotes healing of skin conditions like eczema and psoriasis.

Muscle Recovery
It can help relax muscles, reducing stiffness and promoting quicker recovery after exercise.

Improved Sleep
By reducing anxiety and physical discomfort, CBD oil can contribute to better sleep quality.
CBD Oil vs. THC
Non-Psychoactive: CBD oil used in massages does not contain THC (tetrahydrocannabinol), the psychoactive compound found in marijuana. This means it does not produce a "high" and is safe for regular use without impairing mental clarity.

CBD oil massage is a therapeutic technique that involves the application of cannabidiol (CBD) oil during massage therapy. CBD is a non-psychoactive compound derived from the hemp plant, known for its potential health benefits. Here's an in-depth look at CBD oil massage, including its advantages, application methods, and suitability.

Pain Relief:
CBD has been shown to reduce inflammation, which can alleviate pain in muscles and joints.

Analgesic Effects:
It can help decrease the sensation of pain, making it beneficial for those with chronic pain conditions.

Reduced Anxiety and Stress
Promotes a sense of calm and relaxation, helping to reduce anxiety and stress levels during the massage.

Enhanced Skin Health
Moisturizing: CBD oil is rich in fatty acids that nourish and moisturize the skin.

Antioxidant Properties:
Helps protect the skin from damage and promotes healing of skin conditions like eczema and psoriasis.

Muscle Recovery
It can help relax muscles, reducing stiffness and promoting quicker recovery after exercise.

Improved Sleep
By reducing anxiety and physical discomfort, CBD oil can contribute to better sleep quality.
CBD Oil vs. THC
Non-Psychoactive: CBD oil used in massages does not contain THC (tetrahydrocannabinol), the psychoactive compound found in marijuana. This means it does not produce a "high" and is safe for regular use without impairing mental clarity.

* Learn about our various massage modalities: From Swedish and Bamboo Fusion, Hot Rocks and Raindrop Therapy, discover which techniques best suit your needs.

* Get to know the professional who will be working with you to ensure a personalized and rejuvenating experience.

Himalayan Hot Stone Massage, is a luxurious treatment that blends traditional massage techniques with the healing properties of heated Himalayan salt stones. These hand-carved stones are rich in over 80 essential minerals, including magnesium, calcium, and potassium, which are absorbed by the skin during the massage to help nourish the body.

When you choose a knowledgeable and experienced massage therapist who
understands the temperature range required for this treatment, you can
rest assured that you will not get burned or experience negative side
effects from our massage that utilizes hot stones during treatment.

Why Opt for a Himalayan Hot Stone Massage?

If you have been experiencing anxiety, stress, insomnia,
depression, or muscle soreness and stiffness, you are most likely a
candidate for this massage. Massage treatments can help improve many
different ailments and physical concerns. Pregnant women and children
should avoid this treatment.
If you are concerned about whether or not you are a candidate for
this massage, contact your primary care provider before scheduling this
massage so that you can get the go-ahead from your physician. Doing so
will help you relax during your treatment once you are here.

Himalayan Hot Stone Massage, is a luxurious treatment that blends traditional massage techniques with the healing properties of heated Himalayan salt stones. These hand-carved stones are rich in over 80 essential minerals, including magnesium, calcium, and potassium, which are absorbed by the skin during the massage to help nourish the body.

When you choose a knowledgeable and experienced massage therapist who
understands the temperature range required for this treatment, you can
rest assured that you will not get burned or experience negative side
effects from our massage that utilizes hot stones during treatment.

Why Opt for a Himalayan Hot Stone Massage?

If you have been experiencing anxiety, stress, insomnia,
depression, or muscle soreness and stiffness, you are most likely a
candidate for this massage. Massage treatments can help improve many
different ailments and physical concerns. Pregnant women and children
should avoid this treatment.
If you are concerned about whether or not you are a candidate for
this massage, contact your primary care provider before scheduling this
massage so that you can get the go-ahead from your physician. Doing so
will help you relax during your treatment once you are here.

The Deluxe 60-minute Swedish massage lasts for one hour, providing ample time for the therapist to address multiple areas of the body and deliver a thorough massage experience.
This massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. It can also include kneading, circular pressure, and stretching to relieve tension, increase blood flow, and promote relaxation.

Who It’s For:
General Relaxation: Swedish massage is ideal for people looking to relax and unwind.
Relief from Muscle Tension: Those with mild muscle stiffness or soreness will benefit from this massage.
Stress Relief: It’s excellent for those experiencing stress and needing mental and physical relaxation.
First-Time Massage Clients: If you've never had a massage before, Swedish massage is a good starting point as it uses moderate pressure and is generally gentle.

What to Expect:

Pressure: The therapist typically uses light to medium pressure.
Techniques: Expect long, gliding strokes, kneading, and rhythmic tapping.
Session Duration: It usually lasts between 60 to 120 minutes.
Setting: The atmosphere will be calm, with dim lighting and soothing music, aimed at relaxation.
Post-Massage: You may feel relaxed, sleepy, or energized, depending on your body's response to the massage.

Overall, it’s a great choice for relaxation, easing minor tension, and improving circulation.