If your not flexible your muscles can shorten and tighten. Assisted stretching helps you fight against the daily wear and tear we put on our muscles and joints, increasing flexibility and mobility. Flexibility is a vital component of owning a body and being able to accomplish our day to day activities, yet most of us do very little of it or none at all. Come in for an assisted stretch and we'll even throw in some tips on how you can do this at home.

Whether your working your way back from an injury or training for an athletic event, assisted stretching will make you feel limber helping your joints move through their full range of motion , so that hoisting that grandchild can be done without pain.