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Flow into Strength (Tuesdays 5:30 pm - 6:15 pm)
$30
Class
45 minutes
Drop-in
Flow into Strength integrates Yamuna Body Rolling and Pilates mat repertoire into a continuous flow flow designed to activate and strengthen the whole body.
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Release into Strength (Saturdays at 10:30 am - 11:30 am)
$30
Class
1 hour
Drop-in
Release into Strength integrates Yamuna Body Rolling and Pilates mat repertoire to lengthen and strengthen muscles.
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4 Class Release into Strength Package
$120
$114
Package
4 sessions
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Intro Class Package
$120
$102
Package
4 sessions
Begin your Release into Strength journey with an Intro 4-Class Package! Comes with a free Pearl Yamuna ball. Classes combine Yamuna muscle release routines for lengthening and Pilates mat repertoire with props for strengthening.
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