Perfect for unwinding after a long day, this full-body massage promotes relaxation, eases tension, and improves circulation in just an hour. Whether you’re seeking relief from stress or muscular pain, this session will leave you feeling rejuvenated and centered.

This premium 90-minute massage allows for more time to work on chronic tension, specific areas of discomfort, or to enjoy an extended state of bliss. A deeply restorative treatment that will leave you feeling completely revitalized from head to toe.

Designed specifically for expecting mothers, this 60-minute pre-natal massage gently relieves stress, reduces swelling, and alleviates common pregnancy discomforts. Safe, soothing, and nurturing for both mom and baby.

“Come Home to Yourself” — A Feminine-Form Healing Experience

Step into a sacred pause.

This 30-minute guided meditation is your invitation to reconnect with the deep inner glow that’s always been within you. Rooted in the feminine-form practices outlined in Glow-Worthy by Katie Silcox, this experience gently guides you through a somatic journey of breath, awareness, and self-compassion.

Together, we’ll move through ancient practices of softening and allowing—tuning in to the wisdom of the body, the cycles of nature, and the messages of your own inner healer. You’ll be guided to feel, release, and reclaim parts of yourself that have been buried beneath the noise and busyness of everyday life.

This isn’t about “clearing your mind” or striving for perfection.
It’s about remembering who you are.

Whether you’re feeling stuck, overwhelmed, or just in need of a soul-nourishing reset, this meditation will meet you right where you are—with grace, warmth, and presence.

You’ll leave feeling grounded, radiant, and more connected to your inner guidance.

Ideal for you if you’re:
• Longing to reconnect with your body and intuition
• Feeling burned out, anxious, or emotionally heavy
• Seeking a soulful practice to regulate your nervous system
• Curious about feminine-form meditation and Ayurvedic embodiment
• Craving a soft, safe space to just be

Details:
• Length: 30 minutes
• Format: In-person or virtual
• Bring: A quiet space, a cozy blanket, and your open heart

“Let’s Begin the Journey Home” — Rooted in Deep Listening & Ancient Wisdom

This is more than just an intake—it’s the beginning of your healing story.

In this 60-90 minute Ayurvedic wellness session, we’ll sit together (virtually or in person) and begin weaving the threads of your health, habits, history, and inner wisdom into a holistic tapestry of understanding.

Using the completed intake form as our guide, I’ll ask intuitive, clarifying questions to get to the root of your current imbalances. We’ll explore your unique constitution (Prakriti) and the ways life, stress, diet, and daily rhythms may have pulled you away from your natural state of balance (Vikriti). This is a sacred space for you to be seen, heard, and held with compassion—no judgment, just curiosity and care.

You’ll receive a couple of personalized recommendations right away—simple but potent shifts you can begin integrating into your daily rhythm. After our session, I’ll take the time to sit with what we uncovered and create a detailed written review of your Prakriti/Vikriti assessment, along with foundational guidance to support your healing path.

“Know Thyself, Heal Thyself” — Your Ayurvedic Blueprint for Balance

This session is where the light bulbs go on—where we pause to reflect on who you are at your core and how life has shaped your current state of being.

Following your intake session, I’ll take time to carefully study the information you’ve shared, along with the insights from our conversation. In this 60-75 minute follow-up, I’ll walk you through a personalized report outlining your Prakriti (your unique mind-body constitution) and Vikriti (your current imbalances or symptoms).

We’ll explore how your innate nature influences everything from digestion and energy to emotions, habits, and even how you relate to the world. Together, we’ll uncover the subtle (and not-so-subtle) ways that your lifestyle, diet, stress, and environment may be nudging you out of alignment—and what we can begin doing to bring you back into harmony.

This is an incredibly empowering session. When you understand yourself through the lens of Ayurveda, you gain a roadmap to healing that is rooted in who you truly are—not who the world tells you to be.

Initial Consultation + 2 Follow-Up Sessions

Perfect if you’re just beginning or seeking a recalibration. We start with a comprehensive intake where we’ll explore your unique mind-body constitution (Prakriti), current imbalances (Vikriti), digestive fire (Agni), and lifestyle habits.

Includes:
In-depth Ayurvedic intake (75–90 min)
Personalized wellness protocol
2 follow-up sessions (60 min each)
Guidance on daily rhythms, digestion, and self-care
Email support between sessions

A full season of transformation and soul nourishment. This program is for women ready to deepen their self-healing journey, address ongoing imbalances, and weave Ayurveda into their lifestyle and spiritual practice.

Includes:
Everything from the Foundations Package
10 total coaching sessions over 3–4 months
Custom support for hormone health, fertility, menstruation, or menopause
Nutrition, herbal, and lifestyle guidance
Emotional + spiritual coaching using feminine-form Ayurveda
Seasonal alignment, sleep & stress support, and subtle body work
Recorded practices or PDFs when applicable
Ongoing accountability + heart-centered check-ins

This is where true embodiment happens. Real healing takes root.