55 Minute Intake Session Includes:

* A complete review of your health history prior to the appointment start time

* Time to talk about your history, challenges, and vision for your health and fitness

* Comprehensive Movement, Strength & Posture Assessments

* Orientation to the Pilates and/or Strength Training Equipment

* Together we create a plan of action that works with your schedule and budget

To see our policies, follow this link: https://www.limberarts.com/faq-policies

55 Minute Intake Session Includes:

* A complete review of your intake questionnaire and health history prior to the appointment start time

* Time to talk about your challenges, concerns, and vision for your health and fitness

* Comprehensive Postural and Functional Movement Assessment

* Personalized Corrective Exercise Plan, emailed to you with clear notes that are easy to follow

* Together we create a plan of action that works with your schedule and budget

To see our policies, follow this link: https://www.limberarts.com/faq-policies

55 min in-person session at Limber Arts Studio
To see our policies, follow this link: https://www.limberarts.com/faq-policies

55 min online session
To see our policies, follow this link: https://www.limberarts.com/faq-policies

Gift certificate for a package of 4 private sessions with Linnea Rothenmaier.

Package of 4 in-person private sessions, expires 2 months after purchase, all sessions must be used prior to the expiration date.

Package of 4 online private sessions, expires 2 months after purchase. All sessions must be used prior to the expiration date.

Package of 8 private sessions. Expires 4 months from purchase date. All sessions must be used prior to the expiration date.

Package of 8 online private sessions. Expires 4 months from purchase date. All sessions must be used prior to the expiration date.

Package of 12 Private Sessions. Expires 6 months from purchase date. All sessions must be used prior to the expiration date.

Package of 12 online Private Sessions. Expires 6 months from purchase date. All sessions must be used prior to the expiration date.

55 min in-person semi-private session at Limber Arts Studio
To see our policies, follow this link: https://www.limberarts.com/faq-policies

55 min online semi-private session
To see our policies, follow this link: https://www.limberarts.com/faq-policies

Package of 4 Semi Private Sessions. Expires 2 months after purchase. All sessions must be used prior to the expiration date.

Package of 8 Semi Private Sessions. Expires 4 months after purchase. All sessions must be used prior to the expiration date.

Package of 12 Semi Private Sessions. Expires 4 months after purchase. All sessions must be used prior to the expiration date.

Develop Strength Power & Endurance

💪 Build powerful strength, and lasting endurance with a blend of Pilates and Strength Training.

💪 Develop strength that translates to real-life movement—run, lift, and play with confidence.

💪 Improve your mind/body connection for better focus and overall well-being.

💪 Receive the guidance you need to safely explore your limits and achieve lasting results

* No refunds or transfers
To see our policies, follow this link: https://www.limberarts.com/faq-policies

Build Confidence, Strength, and Stability.

💪 Improve mobility and alignment for pain-free movement

💪 Develop a stable core for better balance and spinal health

💪 Build foundational strength with a mix of Pilates and Functional Training

💪 Feel supported in a welcoming small group setting with personalized attention

* No refunds or transfers
To see our policies, follow this link: https://www.limberarts.com/faq-policies

Purchase 4 classes and enjoy a discounted price compared to a single drop in class, plus the flexibility to schedule classes as they work with your schedule!

Expires 2 months after purchase date.
All sessions must be used prior to the expiration date.

4 small group classes of your choice per month, with the option to have a standing reservation for your preferred class time!

Simply reschedule with at least 24 hours when your schedule changes.

$50 cancellation fee if you cancel your membership within the first 3 months.

You can view all policies and FAQ’s here:
https://www.limberarts.com/faq-policies

8 small group classes of your choice per month, with the option to have a standing reservation for your preferred class times!

Simply reschedule with at least 24 hours when your schedule changes.

$50 cancellation fee if you cancel your membership within the first 3 months.

You can view all policies and FAQ’s here:
www.limberarts.com/faq-policies

Are you curious about the Goodbye Back Pain Program?

This free consultation is a great chance to speak with Linnea directly about your history, needs, goals.

Together we will determine if this program would be a good fit for what you’re looking for and go from there.

The 4-Month Pain Reduction Program:
Wave goodbye to back pain and rediscover confidence in your body! Using my proven 4 Step Back Relief System, you'll significantly reduce discomfort, rebuild targeted strength, and learn how to manage pain without tweaking your injuries. By the end of the program, you’ll have more trust in your body and feel more resilient. With personalized guidance, you’ll know exactly which 5-15 minute movement flow will bring relief on pain-days, and you’ll have an easy-to-follow exercise routine designed to fit your schedule, helping you stay strong and pain-free as you age like a total badass!

Your Investment Includes:
→ 12 Live Group Coaching & Movement Calls delivered over 4 months.
(No live calls/support on the weeks of November 25th, December 23rd, December 30th, January 27th.)

→ Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suite your schedule and ability.

→ 4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)

Let's Do This!!!

This free 15-minute phone consultation is perfect for anyone curious about Pilates or personal training—especially if you’re struggling with consistency, chronic pain, or recurring injuries and want a personalized path to regain strength, mobility and confidence in your body.

This is a relaxed, no-pressure conversation designed to help you gain clarity on what your body truly needs right now. Together, we’ll pinpoint your biggest challenge and map out your most effective next step—even if you’ve tried it all before or feel uncertain about what your body can safely handle.