One on One Session (In-Person)
55 min in-person session at Limber Arts Studio
Return Client 4 Pack (In-Person)
Package of 4 in-person sessions, expires 2 months after purchase, all sessions must be used prior to the expiration date.
Return Client 8 Pack (In-Person)
Package of 8 sessions. Expires 4 months from purchase date. All sessions must be used prior to the expiration date.
One on One Session (Online)
55 min online session
Return Client 4 Pack (Online)
Package of 4 online sessions, expires 2 months after purchase. All sessions must be used prior to the expiration date.
Return Client 8 Pack (Online)
Package of 8 in-person sessions. Expires 4 months from purchase date. All sessions must be used prior to the expiration date.
Intake Session (In-Person)
55 Minute Intake Session Includes:
* A complete review of your intake questionnaire and health history prior to the appointment start time
* Time to talk about your challenges, concerns, and vision for your health and fitness
* Comprehensive Postural and Functional Movement Assessment
* Personalized Corrective Exercise Plan, emailed to you with clear notes that are easy to follow
* Together we create a plan of action that works with your schedule and budget
Semi Private Session In-Person
55 Minute Intake Session Includes:
* A complete review of your intake questionnaire and health history prior to the appointment start time
* Time to talk about your challenges, concerns, and vision for your health and fitness
* Comprehensive Postural and Functional Movement Assessment
* Personalized Corrective Exercise Plan, emailed to you with clear notes that are easy to follow
* Together we create a plan of action that works with your schedule and budget
Return Client 12 Pack (In-Person)
Package of 12 Private Sessions. Expires 6 months from purchase date. All sessions must be used prior to the expiration date.
Return Client 12 Pack (Online)
Package of 12 Private Sessions. Expires 6 months from purchase date. All sessions must be used prior to the expiration date.
2 Sessions for Ann Lawrence!
Package of 8 Semi Private Sessions. Expires 4 months after purchase. All sessions must be used prior to the expiration date.
Package of 4 Semi Private Sessions. Expires 2 months after purchase. All sessions must be used prior to the expiration date.
Are you curious about the Goodbye Back Pain Program?
This free consultation is a great chance to speak with Linnea directly about your history, needs, goals.
Together we will determine if this program would be a good fit for what you’re looking for and go from there.
Goodbye Back Pain - 4 Monthly Payments
The 4-Month Pain Reduction Program:
Wave goodbye to back pain and rediscover confidence in your body! Using my proven 4 Step Back Relief System, you'll significantly reduce discomfort, rebuild targeted strength, and learn how to manage pain without tweaking your injuries. By the end of the program, you’ll have more trust in your body and feel more resilient. With personalized guidance, you’ll know exactly which 5-15 minute movement flow will bring relief on pain-days, and you’ll have an easy-to-follow exercise routine designed to fit your schedule, helping you stay strong and pain-free as you age like a total badass!
Your Investment Includes:
→ 12 Live Group Coaching & Movement Calls delivered over 4 months.
(No live calls/support on the weeks of November 25th, December 23rd, December 30th, January 27th.)
→ Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suite your schedule and ability.
→ 4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)
Let's Do This!!!
Goodbye Back Pain Pay in Full
The 4-Month Pain Reduction Program:
Wave goodbye to back pain and rediscover confidence in your body! Using my proven 4 Step Back Relief System, you'll significantly reduce discomfort, rebuild targeted strength, and learn how to manage pain without tweaking your injuries. By the end of the program, you’ll have more trust in your body and feel more resilient. With personalized guidance, you’ll know exactly which 5-15 minute movement flow will bring relief on pain-days, and you’ll have an easy-to-follow exercise routine designed to fit your schedule, helping you stay strong and pain-free as you age like a total badass!
Your Investment Includes:
→ 12 Live Group Coaching & Movement Calls delivered over 4 months.
(No live calls/support on the weeks of November 25th, December 23rd, December 30th, January 27th.)
→ Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suite your schedule and ability.
→ 4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)
Let's Do This!!!
{JAN 6 - FEB 3} Mondays 5:15 pm
5 Week Class Series
Mondays 5:15 pm
Receive individual instruction in a small group setting with a maximum of 5 people.
Build strength without injury using a mix of pilates and strength training.
Improve your functional mobility in order to reduce injury and impact on your joints
Commit to your health and join a fun group of inspired people with similar goals!
* no refunds or transfers
{JAN 8 - FEB 5} Wednesdays 9:45 am
5 Week Class Series
Wednesday’s 9:45 am
Receive individual instruction in a small group setting with a maximum of 5 people.
Build strength without injury using a mix of pilates and strength training.
Improve your functional mobility in order to reduce injury and impact on your joints
Commit to your health and join a fun group of inspired people with similar goals!
* no refunds or transfers
{FEB 10 - MAR 10} Mondays 5:15 pm
5 Week Class Series
Mondays 5:15 pm
Receive individual instruction in a small group setting with a maximum of 5 people.
Build strength without injury using a mix of pilates and strength training.
Improve your functional mobility in order to reduce injury and impact on your joints
Commit to your health and join a fun group of inspired people with similar goals!
* no refunds or transfers
{FEB 12 - MAR 12} Wednesday's 9:45 am
5 Week Class Series
Wednesday’s 9:45 am
Receive individual instruction in a small group setting with a maximum of 5 people.
Build strength without injury using a mix of pilates and strength training.
Improve your functional mobility in order to reduce injury and impact on your joints
Commit to your health and join a fun group of inspired people with similar goals!
* no refunds or transfers
{MAR 17 - APR 14} Mondays 5:15 pm
5 Week Class Series
Mondays 5:15 pm
Receive individual instruction in a small group setting with a maximum of 5 people.
Build strength without injury using a mix of pilates and strength training.
Improve your functional mobility in order to reduce injury and impact on your joints
Commit to your health and join a fun group of inspired people with similar goals!
* no refunds or transfers
{MAR 19 - APR 16} Wednesday's 9:45 am
5 Week Class Series
Wednesday’s 9:45 am
Receive individual instruction in a small group setting with a maximum of 5 people.
Build strength without injury using a mix of pilates and strength training.
Improve your functional mobility in order to reduce injury and impact on your joints
Commit to your health and join a fun group of inspired people with similar goals!
* no refunds or transfers
Package of 4 Private Sessions
Gift certificate for a package of 4 private sessions with Linnea Rothenmaier.
Intro Package of 3 Sessions
Introductory package of 3 private sessions, available to new clients only.
This package includes:
* A full review of your health history, needs, goals, and challenges.
* Intake session with assessments, introductory exercises, and clarification of goals.
* 2 follow up sessions with a balanced workout, optional home exercise program, and planning your next steps.
Expires after 4 weeks from purchase