55 Minute Intake Session Includes: * A complete review of your health history prior to the appointment start time * Time to talk about your history, challenges, and vision for your health and fitness * Comprehensive Movement, Strength & Posture Assessments * Orientation to the Pilates and/or Strength Training Equipment * Together we create a plan of action that works with your schedule and budget To see our policies, follow this link: https://www.limberarts.com/faq-policies

55 Minute Intake Session Includes: * A complete review of your intake questionnaire and health history prior to the appointment start time * Time to talk about your challenges, concerns, and vision for your health and fitness * Comprehensive Postural and Functional Movement Assessment * Personalized Corrective Exercise Plan, emailed to you with clear notes that are easy to follow * Together we create a plan of action that works with your schedule and budget To see our policies, follow this link: https://www.limberarts.com/faq-policies