Enjoy a chance to talk about your goals, history, and challenges. We will discuss which services will be the best fit for your needs and make a plan of action.

*please note *
This is a video consultation.

55 min in-person session at Limber Arts Studio

Package of 4 in-person sessions, expires 3 months after purchase

Package of 8 sessions. Expires 6 months from purchase date.

55 min online session

Package of 4 online sessions, expires 3 months after purchase

Package of 8 in-person sessions. Expires 6 months from purchase date

75 Minute Intake Session Includes:

* A complete review of your intake questionnaire and health history prior to the appointment start time

* Time to talk about your challenges, concerns, and vision for your health and fitness

* Comprehensive Postural and Functional Movement Assessment

* Personalized Corrective Exercise Plan, emailed to you with clear notes that are easy to follow

* Together we create a plan of action that works with your schedule and budget

75 Minute Intake Session Includes:

* A complete review of your intake questionnaire and health history prior to the appointment start time

* Time to talk about your challenges, concerns, and vision for your health and fitness

* Comprehensive Postural and Functional Movement Assessment

* Personalized Corrective Exercise Plan, emailed to you with clear notes that are easy to follow

* Together we create a plan of action that works with your schedule and budget

Package of 12 Private Sessions. Expires 6 months from purchase date.

Package of 12 Private Sessions. Expires 6 months from purchase date.

This 30 minute consultation is open to anyone interested in learning more about the Goodbye Back Pain Program. This is simply a chance for you to ask questions and determine if this program might be the right fit for your needs.

The 4-Month Pain Reduction Program:
Wave goodbye to back pain and rediscover confidence in your body! Using my proven 4 Step Back Relief System, you'll significantly reduce discomfort, rebuild targeted strength, and learn how to manage pain without tweaking your injuries. By the end of the program, you’ll have more trust in your body and feel more resilient. With personalized guidance, you’ll know exactly which 5-15 minute movement flow will bring relief on pain-days, and you’ll have an easy-to-follow exercise routine designed to fit your schedule, helping you stay strong and pain-free as you age like a total badass!

Your Investment Includes:
→ 12 Live Group Coaching & Movement Calls delivered over 4 months.
(No live calls/support on the weeks of November 25th, December 23rd, December 30th, January 27th.)

→ Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suite your schedule and ability.

→ 4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)

Let's Do This!!!

5 Week Class Series
Mondays 5:15 - 6:15pm

Receive individual instruction in a small group setting with a maximum of 4 people.

Build strength without injury using a mix of pilates and strength training.

Commit to your health and join a fun group of inspired people with similar goals!

* no refunds or transfers

5 Week Class Series
Wednesdays 9:45 am - 10:45 am

Receive individual instruction in a small group setting with a maximum of 5 people.

Build strength without injury using a mix of pilates and strength training.

Commit to your health and join a fun group of inspired people with similar goals!

* no refunds or transfers

The 4-Month Pain Reduction Program:
Wave goodbye to back pain and rediscover confidence in your body! Using my proven 4 Step Back Relief System, you'll significantly reduce discomfort, rebuild targeted strength, and learn how to manage pain without tweaking your injuries. By the end of the program, you’ll have more trust in your body and feel more resilient. With personalized guidance, you’ll know exactly which 5-15 minute movement flow will bring relief on pain-days, and you’ll have an easy-to-follow exercise routine designed to fit your schedule, helping you stay strong and pain-free as you age like a total badass!

Your Investment Includes:
→ 12 Live Group Coaching & Movement Calls delivered over 4 months.
(No live calls/support on the weeks of November 25th, December 23rd, December 30th, January 27th.)

→ Lifetime Access to The Goodbye Back Pain Program, including 3 progressive phases following my 4 Step Back Relief System. Includes quick video tutorials and guided workouts to suite your schedule and ability.

→ 4 Months of Membership in the Goodbye Back Pain Facebook Group, where you can get exercise and lifestyle support, feedback on form, and connect with a community. (Linnea responds to messages within 24 hours, Tuesday-Friday.)

Let's Do This!!!

Details of this investment are outlined in full in the client agreement.

5 Week Class Series
Oct 21 - Nov 18 Mondays 5:15 - 6:15

Receive individual instruction in a small group setting with a maximum of 5 people.

Build strength without injury using a mix of pilates and strength training.

Commit to your health and join a fun group of inspired people with similar goals!

* no refunds or transfers

5 Week Class Series
Wednesday’s 9:45 - 10:45

Receive individual instruction in a small group setting with a maximum of 5 people.

Build strength without injury using a mix of pilates and strength training.

Improve your functional mobility in order to reduce injury and impact on your joints

Commit to your health and join a fun group of inspired people with similar goals!

* no refunds or transfers