In this 60 min consultation, we will explore what’s driving your burnout, how your body’s been coping with chronic stress, and how to begin regulating your nervous system as your strategy, not a reward. This is your first step toward a life where calm is the baseline, not luxury.

A 4-session private experience that builds nervous system resilience through my signature DROP Method. *Includes HeartMath Inner Balance Coherence Plus Sensor*

Using a blend of somatic practices, Reiki, biofeedback scans and technology, and aromatherapy support you will learn to disrupt stress patterns and embody rest in a way that feels deeply restorative and life-changing.

Between session message support

Ongoing 1:1 support · Two sessions/month

A monthly container for those ready to move beyond burnout and live from overflow. We focus on nervous system resilience, expanded capacity, and sustainable rest as a way of being. Each session blends Reiki, somatic work, frequency scans, and intuitive strategy to support your long-term integration.

This is where rest becomes your new normal.

A personalized essential oil session tailored just for you. Whether it’s stress relief, emotional support, or creating a curated blend, this is where science meets magic—and it smells amazing.
This session can be done in office or virtually. *If done virtually, shipping charges will also apply for shipping products created during the session.

A curated 4-hour rest experience designed entirely around your energy, your pace, and what your nervous system’s been begging for.

Realign your energy, restore your harmony.
The Resonance Reset Membership brings the power of sound frequency healing into your daily life. Using the Genius Insight App, I’ll provide you with weekly personalized biofeedback scans and healing frequencies to listen to from the comfort of your own home.

Nervous System Alchemy is a one-month, high-touch container for deep identity and subconscious transformation. We use tools like NLP, timeline therapy, energy work, and intuitive strategy to work directly with your stress response, emotional patterns, and internal narrative. We shift how you show up in your life.
-Reactions dissolve
-Triggers lose power
-Rest becomes your foundation

​Alchemy isn’t change. It’s transformation.
This is where your nervous system evolves.

One monthly session designed to support your nervous system, restore your energy, and help you stay grounded in your goals. Includes in-between session support and access to curated rest rituals.

A total 30 minute time slot with 20 minutes to recharge in our one of our cozy rest pods. You’ll have your own pod and gentle ambient support (think: aromatherapy, soothing tea, sound, sensory calm).

A total 60 minute time slot with 45 minutes to recharge in our one of our cozy rest pods. You’ll have your own pod and gentle ambient support (think: aromatherapy, soothing tea, sound, sensory calm).

A package of 4 of the 20 min Drop In + Rest sessions. Normally $25 each, with this package you save $5 per session. Each session length is actually 30 minutes to allow time to settle and then leave without stirring up a relaxed nervous system.
Notes:
•All sessions must be scheduled in advance; walk-ins are not accepted.
•Package sessions must be used within 60 days of purchase.
•All sales are final. This is an investment in your well-being.

A package of 4 of the 45 min Drop In + Rest sessions. Normally $40 each, with this package you save $10 per session. Each session length is actually 60 minutes to allow time to settle and then leave without stirring up a relaxed nervous system.
Notes:
•All sessions must be scheduled in advance; walk-ins are not accepted.
•Package sessions must be used within 90 days of purchase.
•All sales are final. This is an investment in your well-being.

Day rental of Room 3 at The Drop Collective.
Room 3 is set up as an office, usable for anyone who needs a change of scenery from every day work settings (ex. work from home, authors, content creators). This space can be used for podcast interviews, every day work, content creation, writing/creating, etc.
Room 3 is a quiet, relaxing setting with a cozy and comfortable vibe.
Included in this rental is time in a Rest Pod (per booking availability) as well as snacks and drinks.

A weekly invitation to do your work in a space that supports your nervous system, not your burnout. Includes one private workday per week in Room 3 at The Drop Collective, rest pod access, cozy vibes, snacks, and exclusive discounts on services + events. This is where your workflow meets your wellness.

This 30-minute session uses the DROP Method to help you quickly interrupt stress and overwhelm:
•Disrupt the pattern
•Regulate the nervous system
Perfect for anyone feeling anxious, overstimulated, or burned out. You'll leave feeling grounded, calm, and more connected to your body. Available virtually or in-person.

This is your gift to a 20 minute Rest Pod Session for relaxing and recharging. After this session in our cozy and beautiful Rest Pod, you will feel renewed and ready to face life again.

The Remedy Lab: Resilience is a guided, hands-on experience where you’ll create your own essential oil roller while learning how to shift your nervous system in real time. This isn’t just about what you make. It’s about how you feel.

Through a simple, embodied ritual, you’ll be introduced to building nervous system resilience as a pathway to staying out of living in survival mode.

You’ll leave with your custom Resilience blend and a way to use it when you feel like survival mode is sneaking back in.

A calming, thoughtfully designed space for workshops, wellness events, support circles, classes, and community gatherings.

The Capacity Audit™ is a 1-month nervous system-informed assessment for overwhelmed professionals, solopreneurs, and high-capacity humans who are tired of success feeling so heavy.

Together, we identify nervous system patterns, overwhelm cycles, productivity leaks, and hidden capacity drains that may be impacting your health, energy, relationships, and ability to fully enjoy your life.

This is not about doing less or abandoning ambition. It’s about creating sustainable success that your nervous system can actually support.

Includes:
• 2 private sessions
• Between-session support
• Personalized nervous system + capacity assessment
• Strategic guidance around regulation, rest, and sustainable rhythms

Join me for an intimate after-hours experience designed for deep exhale and quiet luxury.

We’ll gather in low lighting surrounded by soft textures, botanical tea mocktails, ambient sound, Reiki, and space to truly unwind.

Throughout the evening, you’ll be invited to:
• receive a mini Reiki session
• rest in our cozy exhale pods
• participate in a water intention ritual + intuitive flower essence experience
• settle into a guided meditation with ocean drum sound
• sip handcrafted tea mocktails
• breathe intentionally and find joy in the moment

Just an evening to unravel a little.

Limited spots available to keep the experience intimate.

A Business Capacity Reset for Overwhelmed Solopreneurs

In two hours, we'll untangle the mental clutter, clarify your message, and create a sustainable plan that fits your actual capacity. Because you don't need more ideas. You need the capacity to create.