Soundbath Meditation
$12
Class
Drop-in
40 minutes
✨ A great addition for self-care! Relax and Restore with Soundbath Meditation & Aromatherapy

A soundbath is a deeply immersive, full-body listening experience that intentially uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your MIND AND BODY.

The sounds introduced during a soundbath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what is going on within.

The goal is to invite a deep rest and relaxation, and to explore self-inquiry and self-discovery. Other benefits may include:
✨EaseAnxiety
✨Pain relief and ease muscles
✨Improve Sleep
✨Improve Concentration
✨Emotional regulation
✨Overall wellbeing

Doterra's Adaptiv Calming Blend* helps improve sustained attention while easing the body and mind. The aroma of CPTG® Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum essential oils in Adaptiv provides a soothing, relaxing atmosphere, while the aroma of Wild Orange and Spearmint creates an uplifting environment. Diffuse or roll on to promote feelings of calm confidence.
*Additional essential oils available upon request.

Please wear comfortable clothing and bring any extra pillows, blankets, gemstones, eye pillow, or other props to maximize your experience.