✨ A great addition for self-care! Breath & Balance Yoga with Caitlin of Wings of Change, followed by Soundbath Savasana! Great for all levels, whether its your first class or 200th class. Join us on your mat each Thursday at 6:45pm ✨

A soundbath is a deeply immersive, full-body listening experience that intentially uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your MIND AND BODY.

The sounds introduced during a soundbath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what is going on within.

The goal is to invite a deep rest and relaxation, and to explore self-inquiry and self-discovery. Other benefits may include:
✨EaseAnxiety
✨Pain relief and ease muscles
✨Improve Sleep
✨Improve Concentration
✨Emotional regulation
✨Overall wellbeing

Please wear comfortable clothing and bring any extra pillows, blankets, gemstones, eye pillow, or other props to maximize your experience. There are yoga mats and blocks available if you do not have any of your own :)