Strength & Conditioning Weekly
$20
Class
Drop-in
1 hour
We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
1-on-1 45mins
$60
Service
45 minutes
1-on-1 60mins
$75
Service
1 hour
OG- Personal Training 45 Mins
$45
Service
45 minutes
OG-Personal Training 1Hour
$60
Service
1 hour
Partner Training 1 Hour
$90
Service
1 hour
The more the merrier. Turn any partner workout into a small group for just 20$ for each additional person.
Survival - Made To Order
$57
Service
No doubt you’re a survivor! You know what you need and this is how to get it. Simplicity and success is what surviving is all about. We strive, we endure, and WE EAT!

This plan requires a 4 week minimum purchase.
Primal- Made To Order
$97
Service
You’ve got goals, youve got choices, you’ve got primal needs. This goal specific eating plan is driven for success. Take the edge off with this conveniently delicious and popular plan.

This plan has a minimum 2 week purchase.
Apex- Made To Order
$137
Service
This is the best of the best. The cream of the crop. Take a bite from the top of the food chain with all the fixings. Healthy, hearty and delivered.

There’s no minimum purchase for this plan.
Virtual 30mins 1on1
$45
Service
30 minutes
Live 1on1 training 30mins
Virtual 45 Mins
$45
Service
1 hour
Virtual 1hr 1on1
$60
Service
1 hour
LIVE virtual training
Unlimited Classes (4weeks)
$150
Subscription
due every 4 weeks
45minx4 PT
$180
Package
4 sessions
Comp Assessment
Service
1 hour
12 1hr sessions
$720
Package
12 sessions
45min partner (1/2 split)
$33.50
Service
12 Days of Fitness
$12
Service
12 days of fitmas is a ladder style progressive challenge that is our most adhered to program all year. Thanks for joining us in a festive list style bodyweight workout that’s both naughty and nice. Merry Fitmas
Classes Unlimited 4weeks
$150
Service
APP'reciate the Small things- 1x30minweek
$150
Subscription
due every 4 weeks
APP’ based training- Programed Based Workouts with Individual exercises, MPO AND 2WC Videos. coaching and sooooo much more.
All In App Access-
$25
Subscription
due every 4 weeks
All app based training includes:

Onboarding for nutrition tracking apps
Custom Habit Tracking
Workouts, Reps, Weights used.
Body Stats & Metrics
1 day of ideal meal
(created for you off your 3 day journal)
Progress photos
Sleep, Cardio, Compliance, steps (more)
Sync with Apple Watch, Garmin, Fitbit.
MPO (Monthly Progressive Overload Goal)
2WC’s (Two week Challenges focusing on mobility, corrective or specialty.

(25$ add on with no training for 4 weeks or included in any of the online/app packages)
Ultimate Flex-Unlimited S&C with app
$175
Subscription
due every 4 weeks
Join our most popular classes strength and conditioning in person or virtual as offered. Join us with unlimited attendance and have access to our best adherence tool.

All app based training includes:

Onboarding for nutrition tracking apps
Custom Habit Tracking
Workouts, Reps, Weights used.
Body Stats & Metrics
1 day of ideal meal
(created for you off your 3 day journal)
Progress photos
Sleep, Cardio, Compliance, steps (more)
Sync with Apple Watch, Garmin, Fitbit.
MPO (Monthly Progressive Overload Goal)
2WC’s (Two week Challenges focusing on mobility, corrective or specialty.
Its hAPP'ening! Congratulations. 3x45mins
$540
Subscription
due every 4 weeks
Congratulations it’s hAPP’ening! The perfect blend between convenience and consistency! Delivered to you, for you, on every device you own. Take it everywhere you go!

This app based training is 3x a week for 45 minute sessions. You’ll find lots of modifications and advancements to fit every level as well as at home and gym considerations!

hAPP’y results to you! 🎉
daily rate- unlimited
$400
Subscription
due every 4 weeks
💯 daily rate
4 week bodyweight seires
$25
Service
Drop In
$28
Service