Strength & Conditioning M-Th Drop in
We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
Saturday class is 1 hour and is 30$ for a drop in or included in unlimited memberships. We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
MMA MINI SERIES PACK + Murph
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊
Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻
👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
HOH Striking Class 4 Pack
Class 4 pack.
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊
Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻
👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
Sub: HOH-striking 6:15-7:15pm (4 week)
🦅 🤸 Get ready to defy gravity and soar to new heights in our “Acro/Lifts” classes! Experience the thrill of defying gravity as you lift off the ground, supported by the trust and collaboration of your fellow bases and flyers. Our knowledgeable instructors will lead you through safe but challenging poses, amplifying strength and flexibility and a whole lot of FUN! Whether you're a seasoned at lifts and L-basing or a curious newcomer, our classes form a vibrant community where laughter and exploration steal the spotlight. Partners are encouraged. Feel free to bring “tricks to try” after class :)