We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout! All levels welcome. Modifications and advancements for all moves, always.

Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊 Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻 👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.

Class 4 pack. Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊 Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻 👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.

🪑 Sit Happens: Posture Reset Protocol - EMOH EDITION Designed for desk-bound professionals, this program targets sneaky, stift, slouchy muscles. Each day, you'll get 1 posture-resetting move, commit for just 1 minute or Every Minute On the Hour (EMOH) - 8+ minutes of purposeful posture-focused movement by the end of your workday you can do anywhere.