Ultimate Flex-Unlimited Class Sub (4weeks)
Join our most popular classes strength and conditioning in person or virtual as offered. Join us with unlimited attendance and have access to our best adherence tool.
All app based training includes:
Onboarding for nutrition tracking apps
Custom Habit Tracking
Workouts, Reps, Weights used.
Body Stats & Metrics
1 day of ideal meal
(created for you off your 3 day journal)
Progress photos
Sleep, Cardio, Compliance, steps (more)
Sync with Apple Watch, Garmin, Fitbit.
MPO (Monthly Progressive Overload Goal)
2WC’s (Two week Challenges focusing on mobility, corrective or specialty.
Strength & Conditioning M-Th Drop in
We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
Saturday class is 1 hour and is 25$ for a drop in. We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
Sub: HOH-striking 6:15-7:15pm (4 week)
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊
Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻
👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
HOH Striking Class 4 Pack
Class 4 pack.
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊
Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻
👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
This class will make you sweat, get your heart rate up and prioritize functional movements. Join us for Circuit, Cardio and Core. If you dare, this class can be done as a “daily double”. Try it back to back with S&C for A FULL BODY BURN!
Speed Agility Quickness (SAQ)
Whether you participate in sports or just enjoy skills and drills to better your speed, agility, quickness, this class is for you. Classes will be developed on a daily basis for the attending athletes. We will cater to performance enhancement by incorporating balance, visual, auditory and kinesthetic reactions, coordination, proprioception and more.
L. I. I. T. (Low Impact Interval Training)
Theres nothing low about the intensity, just the impact. Think joint and beginner friendly exercisers that are ideal for those who want to move their body in a positive way without the pressure of plyometrics. If your building back up to more higher intensity moves youll love this low impact class.
5$ add on class to s&c or boxing
You can have peace of mind and enjoy your classes at the SAME TIME! You train while your kids play with purpose! This is an all ages kids class where your kiddos and take full advantage of fitness and fun.