Strength & Conditioning M-Th Drop in
$20
Class
Drop-in
1 hour
We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
Saturday S&C
$25
Class
Drop-in
1 hour
Saturday class is 1 hour and is 25$ for a drop in. We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
HOH Striking M615
$25
Class
Drop-in
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊

Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻

👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
Recovery ❤️‍🩹 Stretch
$15
Class
Drop-in
30 minutes
A little TLC for the body. Come breath, lengthen and relax your muscles.
HOH Striking Class 4 Pack
$100
Package
4 sessions
Class 4 pack.

Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊

Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻

👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.