"Change Happens through Movement and Movement Heals"~Joseph Pilates. At Intelligent Movement: Pilates, Yoga, Oov & Restore, we specialize in changing lives through positive mindful movement experiences. We specialize in pre/post rehab, functional movement, physical fitness from everyday movement to athletes wanting to gain that competitive edge.
Our highly trained Pilates and Yoga instructors pay extra attention to detail to maximize effectiveness of the exercises and ensure safety. They empower you to improve your core strength, flexibility and alignment to enhance your performance (from high school/college athletics to weekend warriors to everyday movement).
Intelligent Movement created a space where like-minded individuals can move, relax, restore and heal. We offer Private, Duet, and Small Group (5 max) equipment-based Pilates, Yoga, Yogalates, Oov Pilates, and Mat Pilates.