Donation-Based Intrinsic Strength Class (open to all)
Class
1 hour
Drop-in
$25 requested donation to cover use of the gym
There will be a "Workout of the Day" created for the group to do together (modifications provided as needed)
6:30am M/W/F Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
7:15am M/W/F Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
4:45pm T/Th Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session