Initial Consultation
Service
1 hour
Meet Erin, tour the Spring Wellness studio, and spring into action for the next step in your wellness journey!
Private Training
$100
Service
1 hour
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!
New Client Special: 90-min Bodywork
$150
Service
1 hour, 30 minutes
90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring
60-min Bodywork
$130
Service
1 hour
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min Bodywork
$180
Service
1 hour, 30 minutes
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 60-Min Bodywork
$130
Gift
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 90-min New Client Massage Special
$150
Gift
A gift for new clients to introduce them to Spring Wellness!
GC: 90 Min Bodywork
$180
Gift
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 60-min Studio Movement Session
$100
Gift
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
GC: Quick Start Package
$325
Gift
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Please schedule an Initial Consultation (if desired) and four 60-min Movement Coaching sessions to fulfill this package deal
Quick Start Package
$325
Package
4 sessions
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Schedule an Initial Consultation and four 60-min Movement Coaching sessions (https://pocketsuite.io/book/erin-eichenberger/items/movement-coaching) to fulfill this package deal
The Whole Package
$850
Subscription
due every month
+ Unlimited Small Group Training Sessions Monday through Friday - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first).
+ One weekly 60-min Private Training Session @ Spring Wellness (subject to online booking availability)
+ One monthly Bodywork session (subject to online booking availability)

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Donation-Based Intrinsic Strength Class (open to all)
Class
1 hour
Drop-in
$25 requested donation to cover use of the gym
There will be a "Workout of the Day" created for the group to do together (modifications provided as needed)
6:15am M/W/F Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
7:00am M/W/F Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
4:45pm T/Th Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
5:30pm Thursday Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
Functional Fitness for Life
$50
Class
1 hour
Drop-in
Functional strength training and movement for folks who need individualized attention but also want the advantages of group exercise

Everyone will do the same program together and modifications will be offered as needed
Weekly Private Training
$375
Subscription
due every month
+One regularly-scheduled individual Weekly 60-min Movement Coaching session per week, arranged upon signup (for example: every Tuesday at 11:00am)
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Semi-Private Training
$350
Subscription
due every month
+ 2-3 weekly Small Group Training Sessions
+ 10% discount on up to 2 Bodywork sessions per month

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Private/Semi-Private Training Combo
$550
Subscription
due every month
+ One weekly Private Training Session
+ One weekly Small Group Training Session
+ 10% discount on up to 2 Bodywork sessions per month

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be suspended for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Unlimited Semi-Private Training
$500
Subscription
due every month
+ Unlimited Semi-Private Training Sessions
+ 10% discount on up to 2 Bodywork sessions per month

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Weekly Movement Coaching
$375
Package
5 sessions
Half & Half Private Training/Bodywork Combo
$115
Service
1 hour
30 mins bodywork, 30 mins movement coaching
Private Training + Biweekly Bodywork Combo
$420
Subscription
due every month
+ One 60-min Private Training Session every other week

+ One 60-min Half & Half Private Training/Bodywork Combo Session every other week

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be canceled after 6 months, with 30 days notice