Meet Erin, tour the Spring Wellness studio, and spring into action for the next step in your wellness journey!
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment (all while building strength!)
New Client Special: 90-min Bodywork
90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring
45-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
75-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
120-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
Motor Vehicle Collision Bodywork
Four 15-min units of massage to restore muscle function, decrease stiffness, reduce edema, facilitate fluid exchange, improve joint motion, stretch shortened connective tissue, and/or relieve muscle spasms.
90-min Integrative Pelvic Floor Bodywork
Restore the Root: identify and address physical, emotional, and energetic imbalances on the inside of the pelvic floor
A mixture of breathwork, foam rolling/self-myofascial release education, and strength training with bodyweight/bands/weights as available. This session will support neurological rewiring and improve your sense of proprioception, bringing you more in tune with your body
A mixture of breathwork, foam rolling/self-myofascial release education, and strength training with bodyweight/bands/weights as available. This session will support neurological rewiring and improve your sense of proprioception, bringing you more in tune with your body
A mixture of breathwork, foam rolling/self-myofascial release education, and strength training with bodyweight/bands/weights as available. This session will support neurological rewiring and improve your sense of proprioception, bringing you more in tune with your body
GC: 90-min New Client Massage Special
A gift for new clients to introduce them to Spring Wellness!
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 60-min Studio Movement Session
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Please schedule an Initial Consultation (if desired) and four 60-min Movement Coaching sessions to fulfill this package deal
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Schedule an Initial Consultation and four 60-min Movement Coaching sessions (https://pocketsuite.io/book/erin-eichenberger/items/movement-coaching) to fulfill this package deal
Minimum 6-month commitment
+One regularly-scheduled individual Weekly 60-min Movement Coaching session per week, arranged upon signup (for example: every Tuesday at 11:00am)
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
24 hours’ notice requested for session cancellation and required for rescheduling
To reschedule a regularly-scheduled session, find an opening online that occurs within one month of the missed session and include a note saying which regularly-scheduled date you are changing from
To cancel a session, call/text/email with as much advance notice as possible
Switching a session to virtual is preferred over canceling or rescheduling
Membership may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Minimum 6-month commitment
+ ONE weekly Small Group Training Session - register under the Small Group Training tab (recommend completing a Quick Start Package with Erin first). Work your program with a coach who knows your body, knows your goals, and knows how to help your body attain those goals! This membership is for folks who don’t need one-on-one attention but want the support and accountability to maintain a weekly workout program
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
Membership payment may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Community for Consistency
Minimum 6-month commitment
+ TWO weekly Small Group Training Sessions - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first). Work your program with a coach who knows your body, knows your goals, and knows how to help your body attain those goals! This membership is for folks who don’t need one-on-one attention but want the support and accountability to keep a consistent program and see some results!
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
Membership payment may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Minimum 6-month commitment
+ THREE weekly Small Group Training Sessions - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first). Work your program with a coach who knows your body, knows your goals, and knows how to help your body attain those goals! This membership is for folks who don’t need one-on-one attention but want the support and accountability to keep a consistent program and see measurable results!
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
Membership payment may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Minimum 6-month commitment
+ UNLIMITED Small Group Training Sessions Monday through Friday - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first). Work your program up to five days/week with a coach who knows your body, knows your goals, and knows how to help your body attain those goals! This membership is for folks who don’t need one-on-one attention but want the support and accountability to keep a consistent program and see measurable results!
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
Membership may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Minimum 6-month commitment
Includes:
+ Unlimited Small Group Training Sessions Monday through Friday - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first)
+ One Weekly 60-min Movement Coaching Session @ Spring Wellness (subject to online booking availability)
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
Membership may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Minimum 6-month commitment
Includes:
+ Unlimited Small Group Training Sessions Monday through Friday - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first).
+ One weekly 60-min Movement Coaching Session @ Spring Wellness (subject to online booking availability)
+ One monthly 90-min Bodywork session or two 45-min Bodywork sessions (subject to online booking availability)
Monthly rate is the same, regardless of how many sessions are attended
Membership may be suspended for up to 4 weeks per year - minimum one month notice requested for membership suspension
Membership may be cancelled after 6 months - one month notice requested for membership cancellation
Minimum 6-month commitment
One Weekly Small Group Training Session - this is to be used as an Add-On to either the Weekly Movement Coaching membership or a Prism Moves gym membership
Minimum 6-month commitment
Twice Weekly Small Group Training Sessions in addition to either the Weekly Movement Coaching membership or a Prism Moves gym membership
3 Times Weekly SGT Add-On
Minimum 6-month commitment
Three Weekly Small Group Training Sessions in addition to either the Weekly Movement Coaching membership or a Prism Moves gym membership
6:30am Community for Consistency
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people
I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs
Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
7:15am Community for Consistency
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people
I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs
Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
8:00am Community for Consistency
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people
I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs
Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
8:45am Community for Consistency
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people
DO NOT sign up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs
Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
1:15pm Community for Consistency
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people
I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs
Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session