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Meet Erin, tour the Spring Wellness space(s), and spring into action for the next step in your wellness journey!
A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!
Can't make it to a class in-person but still want a watchful eye on your form? Tell us what equipment you have to work with in a location of your choosing and we'll modify the program, tailored to what you have available. Must book 2 days in advance to provide time for us to modify the program for you.
A gift for new clients to introduce them to Spring Wellness!
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
A gift for new clients to introduce them to Spring Wellness!
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Please schedule an Initial Consultation (if desired) and four 60-min Movement Coaching sessions to fulfill this package deal
Book an Initial Consultation plus four “Private Training w/ Erin” sessions (https://pocketsuite.io/book/erin-eichenberger/items/private-training) to get started lifting! (It’s ideal to book sessions before purchasing this package, to make sure schedules are aligned.) This package begins with a complimentary Initial Consultation - which includes the option of a recorded movement assessment for you to save for future reference - then we will collaboratively create a 4- to 8-week strength training program for you to follow either on your own or in subsequent training sessions at Spring Wellness.
+ Unlimited Small Group Training Sessions Monday through Friday - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first). + One weekly 60-min Private Training Session @ Spring Wellness (subject to online booking availability) + One monthly Bodywork session (subject to online booking availability) -Minimum 6-month commitment -Monthly rate is the same regardless how many sessions are attended -Membership payment may be put on hold for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice
$25 requested donation to cover use of the gym There will be a "Workout of the Day" created for the group to do together (modifications provided as needed)
Functional strength training and movement for folks - especially those over 60 years old - who need individualized attention but also want the advantages of group exercise
+One regularly-scheduled individual Weekly 60-min Movement Coaching session per week, arranged upon signup (for example: every Tuesday at 11:00am) + 10% discount on two Bodywork sessions per month (subject to online booking availability) -Minimum 6-month commitment -Monthly rate is the same regardless how many sessions are attended -Membership payment may be put on hold for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice
~> 2-3 Small Group and/or Semi-Private Training Sessions per week (or more, whenever there is space) ~> 15% discount on up to 2 Bodywork sessions per month -Minimum 6-month commitment -Monthly rate is the same regardless of how many sessions are attended -Membership may be suspended for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice
Learn to safely and effectively improve strength and stability, reduce pain, and boost energy, while managing hypermobility and/or common coexisting conditions
+ One weekly Private Training Session + One weekly Small Group Training Session + 10% discount on up to 2 Bodywork sessions per month -Minimum 6-month commitment -Monthly rate is the same regardless how many sessions are attended -Membership payment may be suspended for up to 4 weeks per year -Membership may be cancelled after 6 months, with 30 days notice
30 mins bodywork, 30 mins movement coaching
+ One 60-min Private Training Session every other week + One 60-min Half & Half Private Training/Bodywork Combo Session every other week -Minimum 6-month commitment -Monthly rate is the same regardless how many sessions are attended -Membership payment may be put on hold for up to 4 weeks per year -Membership may be canceled after 6 months, with 30 days notice
This complimentary Movement Assessment includes optional recordings for you to view. It can be helpful to wear clothing that allows for visual assessment of ribcage, pelvis, leg & foot mechanics.
Individualized programming for each person to do independently while a coach is present and checking in with each person individually It is recommended - but not required - to complete at least a Quick Start Package (a Complimentary Initial Assessment + 4 Private Training sessions) before jumping into Semi-Private Training classes.
A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!
30 mins bodywork, 30 mins movement coaching
Expires after 2 years
To begin a Quick Start Package, please book one Complimentary Initial Consultation plus four "Private Training w/ Jul" sessions. If you are unable to find times that work for you, please call/text Jul at (503) 832-9368 or email julnotjuls@gmail.com to be added to the Cancelation List
First, book as many virtual or in-person Private Training sessions as needed (generally 1-4 sessions) to learn 3 unique days of programming, then follow your program from the location of your choosing. Reach out anytime for support with exercise prescription, alignment questions, modification requests, injury concerns, etc. Send videos of your form via the TrainHeroic app for review. Follow your programming for as long as feels appropriate for you (at least 6 rounds of the 3 days of programming is recommended) then book 1-4 more virtual or in-person Private Training sessions to learn a new programming cycle! Monthly membership is in addition to Private Training sessions and covers the cost of communication & support plus the TrainHeroic app.
Comp for Erin being absent for most of the month
A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment (all while building strength!)
Never lifted before? This class is for you! Tend to get injured in the gym? Join your peers in this non-competitive, curiosity-focused, communally-supportive micro-gym environment. Together we will build a container of care and trust, learning to safely and effectively build muscle via the principle Regress to Progress! Programming will be on a continuous cycle, so it will be reliably accessible to beginner lifters and modifications will be made for specific needs on a case-by-case basis.
90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring. Jul’s approach to bodywork supports regulation of the autonomic nervous system - every session is intentional, collaborative, and paced to support your body in releasing tension, restoring ease of movement, and reconnecting with a sense of safety and vitality.
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring. Jul’s approach to bodywork supports regulation of the autonomic nervous system - every session is intentional, collaborative, and paced to support your body in releasing tension, restoring ease of movement, and reconnecting with a sense of safety and vitality.
90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring. Jul’s approach to bodywork supports regulation of the autonomic nervous system - every session is intentional, collaborative, and paced to support your body in releasing tension, restoring ease of movement, and reconnecting with a sense of safety and vitality.
Meet Erin, tour the Spring Wellness gym, and spring into action for the next step in your wellness journey! This Movement Assessment includes optional video recordings for you to view. It can be helpful to wear clothing that allows for visual assessment of ribcage, pelvis, leg & foot mechanics.
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