Initial Consultation
Service
1 hour
Meet Erin, tour the Spring Wellness studio, and spring into action for the next step in your wellness journey!
Private Training
$100
Service
1 hour
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!
New Client Special: 90-min Bodywork
$150
Service
1 hour, 30 minutes
90-mins of hands-on bodywork to encourage functional movement patterns and support the nervous system in unwinding and rewiring
60-min Bodywork
$130
Service
1 hour
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
90-min Bodywork
$180
Service
1 hour, 30 minutes
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 60-Min Bodywork
$130
Gift
60-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 90-min New Client Massage Special
$150
Gift
A gift for new clients to introduce them to Spring Wellness!
GC: 90 Min Bodywork
$180
Gift
90-min massage to encourage functional movement patterns and support the nervous system in unwinding and rewiring
GC: 60-min Studio Movement Session
$100
Gift
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
GC: Quick Start Package
$325
Gift
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Please schedule an Initial Consultation (if desired) and four 60-min Movement Coaching sessions to fulfill this package deal
Quick Start Package
$325
Package
4 sessions
Four 60-min sessions to get you started lifting! This package includes an Initial Consultation, a movement assessment and a custom-designed 4- to 8-week strength training program for you to follow on your own. Schedule an Initial Consultation and four 60-min Movement Coaching sessions (https://pocketsuite.io/book/erin-eichenberger/items/movement-coaching) to fulfill this package deal
The Whole Package
$850
Subscription
due every month
+ Unlimited Small Group Training Sessions Monday through Friday - register under Small Group Training tab (recommend completing a Quick Start Package with Erin first).
+ One weekly 60-min Private Training Session @ Spring Wellness (subject to online booking availability)
+ One monthly Bodywork session (subject to online booking availability)

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Donation-Based Intrinsic Strength Class (open to all)
Class
1 hour
Drop-in
$25 requested donation to cover use of the gym
There will be a "Workout of the Day" created for the group to do together (modifications provided as needed)
6:30am M/W/F Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
7:15am M/W/F Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
4:45pm T/Th Semi-Private Training
$50
Class
45 minutes
Drop-in
Semi-Private Coaching: individualized programming for you to do on your own, while Erin is present and checking in with you, in addition to up to 5 other people

I do not recommend signing up for these Semi-Private Coaching sessions until you have at minimum completed a Quick Start Package (or equivalent), so Erin can write an individualized program that meets your needs

Semi-private coaching is intended to be utilized with the Community for Consistency, Intrinsic Power, and Committed memberships. If you would like to drop-in instead, the fee is $30 per semi-private session
Weekly Private Training
$375
Subscription
due every month
+One regularly-scheduled individual Weekly 60-min Movement Coaching session per week, arranged upon signup (for example: every Tuesday at 11:00am)
+ 10% discount on two Bodywork sessions per month (subject to online booking availability)

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Semi-Private Training
$350
Subscription
due every month
+ 2-3 weekly Small Group Training Sessions
+ 10% discount on up to 2 Bodywork sessions per month

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Private/Semi-Private Training Combo
$550
Subscription
due every month
+ One weekly Private Training Session
+ One weekly Small Group Training Session
+ 10% discount on up to 2 Bodywork sessions per month

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be suspended for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Unlimited Semi-Private Training
$500
Subscription
due every month
+ Unlimited Semi-Private Training Sessions
+ 10% discount on up to 2 Bodywork sessions per month

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be cancelled after 6 months, with 30 days notice
Weekly Movement Coaching
$375
Package
5 sessions
Half & Half Private Training/Bodywork Combo
$115
Service
1 hour
30 mins bodywork, 30 mins movement coaching
Private Training + Biweekly Bodywork Combo
$420
Subscription
due every month
+ One 60-min Private Training Session every other week

+ One 60-min Half & Half Private Training/Bodywork Combo Session every other week

-Minimum 6-month commitment
-Monthly rate is the same regardless how many sessions are attended
-Membership payment may be put on hold for up to 4 weeks per year
-Membership may be canceled after 6 months, with 30 days notice