Initial Consultation
Service
1 hour
Meet Erin, tour the Spring Wellness studio, and spring into action for the next step in your wellness journey!
Private Training
$100
Service
1 hour
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment - all while building strength!