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Initial Consultation
Service
1 hour
Meet Erin, tour the Spring Wellness studio, and spring into action for the next step in your wellness journey!
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60-min Movement Coaching
$85
Service
1 hour
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and its relationship to the environment (all while building strength!)
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45-min Movement Coaching
$70
Service
45 minutes
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
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30-min Movement Coaching
$55
Service
30 minutes
In a private gym space: A mixture of breathwork, self-myofascial release, and strength training with bodyweight/bands/freeweights. This session will support neurological rewiring and improve your proprioceptive awareness, bringing you more in tune with your body and it’s relationship to the environment (all while building strength!)
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