Brain Meets Body: FULL Body SMFR
Self-Myofascial Release for the Whole Body
60-min Class $35
Sunday 5/26 @ 5p
@ Alive by Raintree
932 W Drake Foco
*includes Self-Myofascial Release Tool
*bring a yoga mat
*Registration is required to ensure we have enough SMFR Tools
Your fascia is your secondary, sensing organ. So much of what you feel physically is relayed by the well functioning nerve endings laced throughout your soft tissue. After this guided full body massage class, you’ll be realigned and move more efficiently.
Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.
Brain Meets Body: SMFR Lower Body
Self-Myofascial Release for Runners, Cyclists, and Endurance Athletes
60-min Workshop $45
Sunday 4/28 5p
@ Alive by Raintree
932 W Drake Foco
*includes Self-Myofascial Release Tool
*bring a yoga mat
*Registration is required to ensure we have enough SMR Tools
If you play hard, you need to rest hard. With restriction in your myofascia, the muscles cannot function fully.
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques to help your lower body excel!
Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.
Brain Meets Body: SMFR for Upper Body
Self-Myofascial Release for the Upper Body
60-min Workshop $45
Sunday 6/23 @ 5p
@ Alive by Raintree
932 W Drake Foco
*includes Self-Myofascial Release Tool
*bring a yoga mat
*Registration is required to ensure we have enough SMR Tools
During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha. INTENTIONAL EFFORT AT THE INTERSECTION OF BRAIN AND BODY YIELDS DYNAMIC STABILITY TO CONFIDENTLY NAVIGATE AN INCREASINGLY COMPLEX WORLD.
Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.