Katherine C. Bandong is a Licensed Massage Therapist who complies with state, city, and/or local licensing or certification requirements. This 60-min therapeutic table massage helps your overall stiff muscles. When your body has physical trauma, strains, or emotional stress, your muscles are strongly affected. Therapeutic table massage will help your body to function throughout your day!

Katherine C. Bandong is a Licensed Massage Therapist who complies with state, city, and/or local licensing or certification requirements. This 75-min therapeutic table massage helps your overall stiff muscles. When your body has physical trauma, strains, or emotional stress, your muscles are strongly affected. Therapeutic table massage will help your body to function throughout your day!

Katherine C. Bandong is a Licensed Massage Therapist who complies with state, city, and/or local licensing or certification requirements. 90-min therapeutic table massage pinpoints your stiff muscles & exact location of your pain, stiffness, numbness, or weakness. When your body has physical trauma, strains, or emotional stress, your muscles are strongly affected. Therapeutic table massage will help your body to function throughout your day!

Katherine C. Bandong is a Licensed Massage Therapist and Injury Rehab Specialist, fully compliant with all state and local regulations. Her sports rehabilitation sessions may include massage therapy, myofascial release, vacuum cupping, neuromuscular rehab, and near-infrared laser therapy. “Treatment shouldn’t cause pain—but when tissues are stuck from overuse, underuse, or scar tissue, we may need to gently but firmly break up adhesions. I assess and treat each layer of dysfunction with precision, using hands-on and laser-based techniques to restore healthy fluid flow and movement. It might feel ‘tolerably brutal’ at times, but that local swelling? That’s healing in progress.”

Katherine C. Bandong is a Licensed Massage Therapist and Injury Rehab Specialist, fully compliant with all state and local regulations. This will be a gentle session, especially beneficial post-surgery or dealing with swelling. Your lymphatic system is like your body’s cleanup and drainage crew — it helps move excess fluid, inflammation, cellular waste, and immune support through the body. Unlike your blood, lymph does not have a pump like the heart, so it relies on gentle movement, breathing, muscle activity, and light manual stimulation to keep things flowing. That’s why this session is not deep or aggressive. The goal is to gently encourage lymph flow, support circulation, decrease swelling, and help your body’s natural healing process without overwhelming your system. Please make sure you drink plenty of water before and after your session so your body has the support it needs to flush and process everything.

Katherine C. Bandong is a Licensed Massage Therapist and Injury Rehab Specialist, fully compliant with all state and local regulations. Her sports rehabilitation sessions may include massage therapy, myofascial release, vacuum cupping, neuromuscular rehab, and near-infrared laser therapy. “Treatment shouldn’t cause pain—but when tissues are stuck from overuse, underuse, or scar tissue, we may need to gently but firmly break up adhesions. I assess and treat each layer of dysfunction with precision, using hands-on and laser-based techniques to restore healthy fluid flow and movement. It might feel ‘tolerably brutal’ at times, but that local swelling? That’s healing in progress.”

Katherine C. Bandong is a Licensed Massage Therapist and Injury Rehab Specialist, fully compliant with all state and local regulations. Her sports rehabilitation sessions may include massage therapy, myofascial release, vacuum cupping, neuromuscular rehab, and near-infrared laser therapy. This will be a gentle session, especially beneficial post-surgery or dealing with swelling. Your lymphatic system is like your body’s cleanup and drainage crew — it helps move excess fluid, inflammation, cellular waste, and immune support through the body. Unlike your blood, lymph does not have a pump like the heart, so it relies on gentle movement, breathing, muscle activity, and light manual stimulation to keep things flowing. That’s why this session is not deep or aggressive. The goal is to gently encourage lymph flow, support circulation, decrease swelling, and help your body’s natural healing process without overwhelming your system. Please make sure you drink plenty of water before and after your session so your body has the support it needs to flush and process everything.

Katherine C. Bandong is a Licensed Massage Therapist and Injury Rehab Specialist, fully compliant with all state and local regulations. Her sports rehabilitation sessions may include massage therapy, myofascial release, vacuum cupping, neuromuscular rehab, and near-infrared laser therapy. “Treatment shouldn’t cause pain—but when tissues are stuck from overuse, underuse, or scar tissue, we may need to gently but firmly break up adhesions. I assess and treat each layer of dysfunction with precision, using hands-on and laser-based techniques to restore healthy fluid flow and movement. It might feel ‘tolerably brutal’ at times, but that local swelling? That’s healing in progress.”

With yoga bodywork you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs. The therapeutic method is individualized based on your body type, current practice, and can focus on anything from traditional yoga to Thai yoga bodywork and myofascial release . Your session includes all bodywork modalities available at DDYoga.

With yoga bodywork you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs. The therapeutic method is individualized based on your body type, current practice, and can focus on anything from traditional yoga to Thai yoga bodywork and myofascial release. Your session includes all bodywork modalities available at DDYoga.

Katherine C. Bandong is a Licensed Massage Therapist and Injury Rehab Specialist, fully compliant with all state and local regulations. Her sports rehabilitation sessions may include massage therapy, myofascial release, vacuum cupping, neuromuscular rehab, and near-infrared laser therapy. “Treatment shouldn’t cause pain—but when tissues are stuck from overuse, underuse, or scar tissue, we may need to gently but firmly break up adhesions. I assess and treat each layer of dysfunction with precision, using hands-on and laser-based techniques to restore healthy fluid flow and movement. It might feel ‘tolerably brutal’ at times, but that local swelling? That’s healing in progress.”

Katherine C. Bandong is a Licensed Massage Therapist who complies with state, city, and/or local licensing or certification requirements. 75-min therapeutic table massage pinpoints your stiff muscles & exact location of your pain, stiffness, numbness, or weakness. When your body has physical trauma, strains, or emotional stress, your muscles are strongly affected. Therapeutic table massage will help your body to function throughout your day!

Katherine C. Bandong is a Licensed Massage Therapist who complies with state, city, and/or local licensing or certification requirements. 90-min therapeutic table massage pinpoints your stiff muscles & exact location of your pain, stiffness, numbness, or weakness. When your body has physical trauma, strains, or emotional stress, your muscles are strongly affected. Therapeutic table massage will help your body to function throughout your day!

Katherine C. Bandong is a registered bodyworker who complies with state, city, and/or local licensing or certification requirements. 75-min therapeutic table massage pinpoints your stiff muscles & exact location of your pain, stiffness, numbness, or weakness. When your body has physical trauma, strains, or emotional stress, your muscles are strongly affected. Therapeutic table massage will help your body to function throughout your day!

With neurolinguistic meditation, we can train your unconscious mind and clear unwanted patterns, beliefs, and behaviors, and attitudes to bring you to live a life of true peace, presence, and well-being.

With meditation foundations at DDYoga, we will use neurolinguistic coaching, guided visualization, and meditation to help you remove unwanted unconscious patterns, triggers, beliefs, behaviors, chronic injury, and phobias. Through these mindfulness practices, we can change your perception, attitudes, behaviors, feelings, and beliefs around your patterns to help you live your best life now. Watch this video for more info: https://youtu.be/hunk3JvrHQY

These yoga classes follow therapeutic sequencing, however the sequence will subtly change from class to class, depending on the attendees. This membership allowed you one month access to these zoom classes.

With yoga bodywork you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs. The therapeutic method is individualized based on your body type, current practice, and can focus on anything from traditional yoga to Thai yoga bodywork and myofascial release . Your session includes all bodywork modalities available at DDYoga.

In that session we’ll: • do a quick check of what’s feeling tight/painful for each of you • learn specific ball/roller techniques (where to place it, how much pressure, how long) • I’ll also teach gua sha scraping (how to use it safely + effectively at home) • pair everything with simple mobility + strength “re-sets” so it actually sticks • you’ll leave with a short at-home routine you can repeat anytime Bonus: you each get to take home a myofascial release ball + a gua sha scraper after the session.