Self-Myofascial Release for Runners, Cyclists, and Endurance Athletes
60-min Workshop $45
Sunday 4/28 5p
@ Alive by Raintree
932 W Drake Foco
*includes Self-Myofascial Release Tool
*bring a yoga mat
*Registration is required to ensure we have enough SMR Tools

If you play hard, you need to rest hard. With restriction in your myofascia, the muscles cannot function fully.

During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques to help your lower body excel!

Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.