Advanced Strength
Functional Strength & Fitness Workout
1 hour
Wednesdays at 5:15pm
1215 Ivy Charm Way Garage Gym

Focus: Strength, power, endurance, balance, coordination, and mobility.

Equipment used: Kettlebells, dumbbells, sandbags, medicine balls, battle rope, tire, sled, TRX, and more.

Muscular Development - Increase muscle size and strength
Body Composition - Decrease body fat %
Endurance - Improve cardiovascular and muscular endurance
$25 · drop-in class
Monthly access to unlimited virtual and in-person morning and evening classes.

•3 New 30 Minute Workouts Per Week
•Members only access to ANH Virtual Studio
•Personalized Coaching to keep you accountable
•Minimum Equipment Required

Strength Tuesdays
7:30am CST
6:30pm CST

Mobility Wednesdays
7:30am CST
6:30pm CST

HIIT Thursdays
7:30am CST
6:30pm CST
$65 · due every month
Strength Group Class
Improve balance, stabilization, coordination, muscular endurance, strength, and power.

30 minutes
Virtual through Zoom or in-person.
$10 · drop-in class
HIIT Group Class
30 minutes
Virtual through Zoom or in-person.

Experience High Intensity Interval Training (HIIT) & Active Rest Training to increase lean muscle and burn more calories in less time!

We use short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout.

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.
$10 · drop-in class
Mobility Group Class
30 minutes
Virtual through Zoom or in-person.

Mobility refers to the ability to move freely without stress on the body.

Train your body to move the way it’s meant to.

-Improve your range of motion and posture
-Alleviate everyday aches and pains
-Decrease muscle tension
-Reduce the risk of injury
-Boost blood circulation
-Recover faster in between workouts

Get mobile and improve your quality of life!
$10 · drop-in class