Low Back Pain and Functional Training with EMS Workshop
$320
Service
3 hours
Workshop: Low Back Pain and Functional Training with EMS
Common causes of lower back pain, and how to prevent it.
Evidence-based exercises: A look into the research studies and what exercises were used, and how to integrate them with EMS
Functional Training: A look into the deep sublongitudinal subsystems, what they are, how they work, and how they relate to preventing lower back pain