Foundation and Programming Workshop
$320
Service
3 hours
Workshop: Foundation and Programming ≈ 3 hours
Quick review of contraindications, muscle physiology, nervous system, how WB-EMS works, and traditional training principles applicable to EMS.
EMS Parameters: Learn how to correctly set up and adjust various WB-EMS settings to match your client’s needs and comfort.
EMS Programming: Learn how to train for Warm-up, Strength, Power, Hypertrophy, Metabolic Conditioning, HIIT, Cardio, and Recovery.