Initial consultation before beginning private training to assess your needs, meal plan, and current level of fitness, as well as give you an oppotunity to meet your trainer and ask any questions you may have.

1 hour 1 on 1 training session offered in an individual one on one setting with the trainer and client that lasts an hour. This allows the client to receive personal hands on training and more attention to detail. Any sport and any gender can be accommodated from age 5 to professional. Drills and movements are designed specifically for the individuals sport and position needs

Football is a specialty. Sessions scheduled due to availability of client and trainer.