Community Breathwork, Guided Mediation, Yoga Nidra In Person

RESTORATIVE YOGA NIDRA, DEEP RELAXATION & GUIDED MEDITATION Utilizes breathing and guided imagery that provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace. Practices are created weekly and include skillful integration.

Included in our Wellness Club Membership and currently open to anyone who wants to participate. At some point, it may only be available to those who have completed an Ayurvedic Discovery and Ayurvedic Yoga Therapy Session with Chaya.


Weekly: Thursdays 4:30pm-5:15pm.
No Class on Thanksgiving.

Registration closes one hour prior to class time.
To make a donation, use this link to drop it in our virtual tip jar or bring cash
https://pocketsuite.io/link/chayaveda

*Please bring any Yoga, Meditation or Yoga Nidra tools ie: yoga mat, blanket, pillow, eye pillow or wash cloth. We have some available.