RESTORATIVE YOGA NIDRA, DEEP RELAXATION & GUIDED MEDITATION Utilizes breathing and guided imagery that provide deep rest, rejuvenation and clarity, that balances the brain and the nervous system, rejuvenating and healing on all levels of the body, mind and spirit to experience a natural state of deep calm and peace.  

45 Minute practice sessions are created according the individual, with a focus on breathing (pranayama) and meditation that may be guided with a specific focus according the individual and include skillful integration.