Your journey begins with discovery of the gifts you were given at birth, your inner being, who you are, along with your weaknesses and strengths, your current imbalances and their root causes and the best foods for your optimal nutrition, the appropriate yoga and stress management tools for peace of mind and clarifying intentions.

Using Ayurvedic analysis, your Ayurvedic Constitution (dosha assessment) will be determined, and information will be provided about its strengths and challenges, as well as imbalances that may contribute to the process of disease, as well as creating a treatment plan and introducing methods to manage and reverse them.

Includes Chaya's 22 page Personalized Ayurvedic Guide Book

Available in person or online