The Speed-Power-Explosive class puts a strong emphasis on first step quickness , change of direction, speed and power output. With a combination of explosive movements this course is great for pre-season sport conditioning.

3-Month Commitment
Mondays and Wednesday’s
5:15pm

The Speed-Power-Explosive Training class puts a heavy emphasis on first step quickness, linear and lateral speed and overall power output.

The Speed-Power-Explosive class puts a strong emphasis on first step quickness , change of direction, speed and power output. With a combination of explosive movements this course is great for pre-season sport conditioning.

3-Month Commitment
Tuesday and Thursdays
5:15pm