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SPE 2-Days a Week Mon|Weds
The Speed-Power-Explosive class puts a strong emphasis on first step quickness , change of direction, speed and power output. With a combination of explosive movements this course is great for pre-season sport conditioning.

3-Month Commitment
Mondays and Wednesday’s
5:15pm
$225 · due every month
SPE Drop-in
The Speed-Power-Explosive Training class puts a heavy emphasis on first step quickness, linear and lateral speed and overall power output.
$50 · drop-in class
SPE 2 Days a Wk Tues|Thurs
The Speed-Power-Explosive class puts a strong emphasis on first step quickness , change of direction, speed and power output. With a combination of explosive movements this course is great for pre-season sport conditioning.

3-Month Commitment
Tuesday and Thursdays
5:15pm
$225 · due every month