In this 90-minute session, you’ll receive a 60-minute massage that incorporates breath work and self-talk to address your particular aches and pains. After we work out your issues on the table, you’ll learn some simple stretches that you can do at home that will relieve that pesky ache between your shoulder blades or the stiff morning neck that can plague you for days. We’ll teach you to recognize the source of your pain, then demonstrate how to relieve it.

The only thing you have to lose is pain.