Select an option
skinny jeans workout
$95
Class
30 minutes
Drop-in
Get back in your skinny jeans! This class combines varying levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your Skinny Jeans (or shorts) and sleeveless tops year round.

Wednesday's @ 5:30pm
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Diastasis Assessment
$350
Service
1 hour
What To Expect During Your Session:

Your assessment includes a gentle, manual abdominal assessment of your diastasis with a post therapy consult to discuss my findings and your treatment plan.
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After Workout Treatment
$175
Service
30 minutes
Our recovery focused, after workout treatments are exactly what your mind and body need. These 30-minute after workout sessions restore and repair your muscles to avoid injury, over use and stress. It's the best, time efficent way, to untangle stubborn muscle knots, release entrenched trigger points, accelerate the body’s natural healing process and breakdown old scar tissue.

After your movement assessment, your therapist will design the best treatment plan for you.
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training consult
Service
20 minutes
This is your chance to share your journey & goals as we discuss your wellness plan.
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strong & lean
$95
Class
30 minutes
Drop-in
Build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy & keeps you coming back for more. 🙂❤️
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1 Drop-in
$95
Package
1 session
This class credit expires 3 month from the date of purchase.
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Pelvic Pain Relief
$350
Service
1 hour
What To Expect During Your Session:

Your assessment includes a gentle, postural & movement assessment of your pain pattern. Afterwards, we’ll talk about with I discovered during your assessment and your treatment options.
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15-minute phone consultation
Service
15 minutes
This free 15-minute phone consultation is your first step into strength, resilience and life-long independence. We’ll chat & get to know one another so you can decide if you want to take the next step.
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60 minute prenatal massage
$225
Service
1 hour
This customized massage is a combination of gentle to firm pressure, with a focus of relieving prenatal
discomfort, anxiety and muscle aches.
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Pilates magic💕
$95
Class
30 minutes
Drop-in
This class combines core exercises fused with dynamic stretches to eliminate chronic stiffness & muscle tension.
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prenatal pilates
$95
Class
50 minutes
Drop-in
👶🏼 Get fit at any stage of pregnancy & beyond. Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches & muscle tension.
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90 minute Traditional Thai massage
$350
Service
1 hour, 30 minutes
This 90 minute traditional Thai mat massage is a relaxing combination of yoga style stretches with deep tissue trigger point release.
Your therapist will apply moderate to deep pressure (according to your preferance).

*Dress in super comfy lounge wear,
* Leave your jewelry and hair ties at home.
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hustle & flow
$95
Class
30 minutes
Drop-in
This 30-minute, low impact high energy stretch and strength workout takes your core training to the next level.
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retreat consultation
Service
45 minutes
Your retreat planner will ask you a series of questions to gather information to help her create your ideal nervous system reset.
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mind over muscle
$95
Class
30 minutes
Drop-in
Take a deep breath…. Strengthen your core and improve your flexibility with this unique “yoga-ish” practice.😍
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🤰🏾Thriving While Pregnant
Class
50 minutes
Drop-in
Free prenatal Pilates class for Black moms to be. Thriving while pregnant is a fun, confidence boosting class that prepares moms for a fit labor, empowered delivery and the strength to thrive with her baby.
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Pilates body
$95
Class
30 minutes
Drop-in
This pelvic floor strength class wakes up your sleepy abs and tones your little butt.☺️💕
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form & function
$95
Class
30 minutes
Drop-in
Focus on form and proper execution of each exercise to build real strength that lasts a lifetime.
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M Factor Session
$350
Service
1 hour, 30 minutes
This 90 minute session is designed to improve mobility and reduce the joint aches and muscle stiffness from menopause (perimenopause as well).
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Women's Health Mixer
$150
Class
2 hours
Drop-in
What to expect:

Join us for an unforgettable evening of real talk, laughter, and connection as we explore the vital world of pelvic floor health. From hormones to hysterectomy— prolapse to pelvic pain and everything in between—no topic is off the table.

Our guest speaker, a distinguished Doctor of Physical Therapy and pelvic floor health expert, will share empowering insights, bust myths, and answer your burning questions with clarity, compassion, and a healthy dose of humor.
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total body workout
$95
Class
30 minutes
Drop-in
Strength training, core conditioning with a sprinkle of cardio, everything you need to get strong & fit.
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power & flow
$95
Class
30 minutes
Drop-in
Where Pilates meets strength. And strength becomes second nature. This class blends the dynamic precision of Pilates with the empowering confidence of functional strength training. Power & Flow is designed to build a boldly that feels powerful, aligned, and deeply supported from the inside out.
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flip the script
$95
Class
30 minutes
Drop-in
A unique twist on mobility training. Bring your sense of adventure as we boost your strength, muscle and mood with this core conditioning inversion class.
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mindful movement
$95
Class
30 minutes
Drop-in
A gentle practice for inner harmony and embodied renewal.
This class is a sanctuary for slowing down, tuning in, and restoring balance. Through soft, intentional movement rooted in Pilates and somatic awareness, Mindful Movement supports the regulation of your nervous system and the natural rhythm of your hormones.
Each session is designed to cultivate calm, deepen connection, and awaken your body’s innate wisdom—whether you're preparing to conceive, healing from stress, or simply seeking a more grounded way of being.
Come as you are. Leave feeling aligned, nurtured, and more at home in yourself.
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hips & splits*
$95
Class
30 minutes
Drop-in
Stiff hips got you down? This hip mobility class is the perfect “fix”to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2x a week is recommended to get the job done.
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defy impossible
$95
Class
30 minutes
Drop-in
As women, we’ve all encountered the struggle to build upper body strength. You’ve tried lifting weights only to walk away frustrated because it seems impossible. Not this time! This class builds a strong foundation so you step through plateaus, defy the odds and see results.
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brilliant & resilient
$95
Class
30 minutes
Drop-in
Are your stiff shoulders keeping you from doing the things you love? This shoulder mobility class is the perfect “fix”to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2x a week is recommended to get the job done.
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ooh la la legs
$95
Class
30 minutes
Drop-in
Need I say more...🥰❤️
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open gym
$300
Service
30 minutes
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power stride
$95
Class
30 minutes
Drop-in
Power stride is a dynamic walking class that boosts energy and stamina, builds bone density and strengthens posture. It blends rhythmic movement with resistance training to support cardiovascular health, skeletal strength and longevity.
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don't stop, won't stop
$95
Class
30 minutes
Drop-in
Unlock the power of movement that lasts a lifetime. If you want to keep your feet, knee & hip joints strong, flexible and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your “no quit” attitude. Whether you’re chasing longevity, preventing injury, or you simply want to move with confidence, this class is all about celebrating what your body can do.
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strong & lean*
$95
Class
30 minutes
Drop-in
Build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy & keeps you coming back for more. 🙂❤️
Select
form & function*
$95
Class
30 minutes
Drop-in
Focus on form and proper execution of each exercise to build real strength that lasts a lifetime.
Select
hips & splits
$95
Class
30 minutes
Drop-in
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