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skinny jeans workout
$85
Class
30 minutes
Drop-in
Get back in your skinny jeans! This class combines varying levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your Skinny Jeans (or shorts) and sleeveless tops year round.

Wednesday's @ 5:30pm
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Diastasis Assessment
$125
Service
1 hour
What To Expect During Your Session:

Your assessment includes a gentle, manual abdominal assessment of your diastasis with a post therapy consult to discuss my findings and your treatment plan.
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After Workout Treatment
$80
Service
30 minutes
Our recovery focused, after workout treatments are exactly what your mind and body need. These 30-minute after workout sessions restore and repair your muscles to avoid injury, over use and stress. It's the best, time efficent way, to untangle stubborn muscle knots, release entrenched trigger points, accelerate the body’s natural healing process and breakdown old scar tissue.

After your movement assessment, your therapist will design the best treatment plan for you.
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Prenatal Pilates Personal Training
$125
Service
1 hour
This unique Pilates session is a complete pre-baby workout. It combines balance training, muscle toning, core conditioning, strength & flexibility training with prenatal nutrition tips. Everything a you'll need to prepare for your baby's arrival.
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Personal Training
$150
Service
1 hour
The information I gathered from your fitness assessment and evaluation will be used to create your customized training program.
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strong & lean
$85
Class
30 minutes
Drop-in
Build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy & keeps you coming back for more. 🙂❤️
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1 Drop-in
$85
Package
1 session
This class credit expires 3 month from the date of purchase.
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Pelvic Pain Relief
$150
Service
1 hour
What To Expect During Your Session:

Your assessment includes a gentle, postural & movement assessment of your pain pattern. Afterwards, we’ll talk about with I discovered during your assessment and your treatment options.
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15-minute phone consultation
Service
15 minutes
This free 15-minute phone consultation is your best bet, if you’re ready to make a transformation. We’ll get to know one another and you can decide if we’re a fit.
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60 minute prenatal massage
$125
Service
1 hour
This customized massage is a combination of gentle to firm pressure, with a focus of relieving prenatal
discomfort, anxiety and muscle aches.
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Pilates magic💕
$85
Class
30 minutes
Drop-in
This class combines core exercises fused with dynamic stretches to eliminate chronic stiffness & muscle tension.
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prenatal Pilates
$125
Class
50 minutes
Drop-in
👶🏼 Get fit at any stage of pregnancy & beyond. Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches & muscle tension.
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90 minute Traditional Thai massage
$175
Service
1 hour, 30 minutes
This 90 minute traditional Thai mat massage is a relaxing combination of yoga style stretches with deep tissue trigger point release.
Your therapist will apply moderate to deep pressure (according to your preferance).

*Dress in super comfy lounge wear,
* Leave your jewelry and hair ties at home.
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hustle & flow
$85
Class
30 minutes
Drop-in
This 30-minute, low impact high energy stretch and strength workout takes your core training to the next level.
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functional flexibility
$85
Class
30 minutes
Drop-in
This ain’t your mom’s stretch class. ☺️Guaranteed, You’ll ‘ll love how this class makes you feel.
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mind over muscle
$85
Class
30 minutes
Drop-in
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boundless deluxe trail package
$699
Package
8 sessions
package includes:💕
• 2 hikes/week
• Boundless T-shirt
• trail snacks
• a 90 minute Thai massage/ month

Package expires 3 months from
the date of purchase.
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🤰🏾Thriving While Pregnant
Class
50 minutes
Drop-in
Free prenatal Pilates class for Black moms to be. Thriving while pregnant is a fun, confidence boosting class that prepares moms for a fit labor, empowered delivery and the strength to thrive with her baby.
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rock'n over 35 workshop
$70
Class
1 hour, 30 minutes
Drop-in
Find your happy place with this intensely fun, laugh out loud, 90 minute core stretch workshop. Learn new ways to build your strength and feel confident in your body.💕


*When you get to the calendar, click on Sunday, August 17th to complete your booking.
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Pilates body
$85
Class
30 minutes
Drop-in
This pelvic floor strength class wakes up your sleepy abs and tones your little butt.☺️💕
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Boundless TV - On Demand Videos
$35
Package
40 sessions
Videos on the go for women 35 and up.
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form & function
$85
Class
30 minutes
Drop-in
Focus on form and proper execution of each exercise to build real strength that lasts a lifetime.
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boundless premium trail package
$299
Package
4 sessions
package includes:💕
• 1 hike/week
• 1 Boundless T-shirt

Package expires 3 months from
the date of purchase.
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M Factor Session
$225
Service
1 hour, 30 minutes
This 90 minute session is designed to improve mobility and reduce the joint aches and muscle stiffness from menopause (perimenopause as well).
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Watch Party
Class
1 hour, 45 minutes
Drop-in
We’ll watch the PBS documentary “The M Factor”, a one hour film about menopause. After viewing the film, our guest panel will answer questions from the audience about menopause.
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