Get back in your skinny jeans! This class combines varying levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your Skinny Jeans (or shorts) and sleeveless tops year round. Wednesday's @ 5:30pm

What To Expect During Your Session: Your assessment includes a gentle, manual abdominal assessment of your diastasis with a post therapy consult to discuss my findings and your treatment plan.

Our recovery focused, after workout treatments are exactly what your mind and body need. These 30-minute after workout sessions restore and repair your muscles to avoid injury, over use and stress. It's the best, time efficent way, to untangle stubborn muscle knots, release entrenched trigger points, accelerate the body’s natural healing process and breakdown old scar tissue. After your movement assessment, your therapist will design the best treatment plan for you.