Get back in your skinny jeans! This class combines varying levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your Skinny Jeans (or shorts) and sleeveless tops year round.

Wednesday's @ 5:30pm

What To Expect During Your Session:

Your assessment includes a gentle, manual abdominal assessment of your diastasis with a post therapy consult to discuss my findings and your treatment plan.

Our recovery focused, after workout treatments are exactly what your mind and body need. These 30-minute after workout sessions restore and repair your muscles to avoid injury, over use and stress. It's the best, time efficent way, to untangle stubborn muscle knots, release entrenched trigger points, accelerate the body’s natural healing process and breakdown old scar tissue.

After your movement assessment, your therapist will design the best treatment plan for you.

Build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy & keeps you coming back for more. 🙂❤️

This unique Pilates session is a complete pre-baby workout. It combines balance training, muscle toning, core conditioning, strength & flexibility training with prenatal nutrition tips. Everything a you'll need to prepare for your baby's arrival.

Everything you need in one class: strength, flexibility, muscular balance, coordination and the stress relieving power you get from a great workout. Feel taller, stronger and "stacked" after every class.

The information I gathered from your fitness assessment and evaluation will be used to create your customized training program.

Build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy & keeps you coming back for more. 🙂❤️

This class credit expires 3 month from the date of purchase.

•24 hour gym access
•4 personal training session/month
•customized workout plan(s)
• nutrition consult
• science based & results-driven nutrition plan.

Each week your sessions will build your core strength, fire-up your energy & keep you on track to reaching your goals.

A 24 hour cancellation policy is in effect. If you cancel less than 24 hours prior to your session, you will forfeit your session.

This package auto-renews every month for 3 months. You will be charged your membership fee on the same day of each month for a total of 3 months.

What To Expect During Your Session:

Your assessment includes a gentle, postural & movement assessment of your pain pattern. Afterwards, we’ll talk about with I discovered during your assessment and your treatment options.

This free 15-minute phone consultation is your best bet, if you’re ready to make a transformation. We’ll get to know one another and you can decide if we’re a fit.

Become the best version of yourself ad you build strength from head to toe.

This customized massage is a combination of gentle to firm pressure, with a focus of relieving prenatal
discomfort, anxiety and muscle aches.

👶🏼 Get fit at any stage of pregnancy & beyond. Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches & muscle tension.

This 90 minute Thai massage is a relaxing combination of yoga style stretches with deep tissue trigger point release.
Your therapist will apply moderate to deep pressure (according to your preferance). No oils needed for this Traditional Thai mat massage.

*Dress is super comfy lounge wear,
* Leave your jewelry and hair ties at home.

This 30-minute, low impact high energy stretch and strength workout takes your core training to the next level.

Avoid surgery with prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

package includes:💕
• 4 hikes a month
• a 90 minute Thai massage.


You can choose from 2-3 different trails, each week, throughout San Diego.

Package expires 3 months from
the date of purchase.

Free prenatal Pilates class for Black moms to be. Thriving while pregnant is a fun, confidence boosting class that prepares moms for a fit labor, empowered delivery and the strength to thrive with her baby.

Have fun learning to fly, laugh out loud and find your happy place in this unique and dynamic stretch class.

💪🏾😘Build a stronger, toned & fit body post pregnancy. Our postpartum Pilates classes are the best way to rebuild core strength so you look and feel amazing as you keep up with little one(s).

👶🏼 Get fit at any stage of pregnancy & beyond. Our prenatal/postpartum Pilates classes are the best way to build core strength and balance while reducing mommy aches & muscle tension.

This pelvic floor strength class wakes your sleepy abs and tones your little butt.☺️💕

Videos on the go for women 35 and up.