Enjoy therapeutic sound rhythms and tones based on several instruments, Tibetan bowls, crystal bowls, drums, gong, chimes, forks, rattle, bells, and voice. Sound healing therapy helps the nervous system relax into potentially a deep state where changes can happen in your tissues. Sound healing has been practiced by ancient cultures for many hundreds of years. Certain frequencies of vibrational sound have been researched and studied finding positive affects throughout the body. You will be treated to about 60 minutes of sound during this introductory sound bath.

A very gentle and fun class that focuses on Strength, Stability, Agility, Flexibility, and Cardiovascular health. Resistance bands, weights, balls, blocks, and other tools are used to assist with fun movement. This class combines resistance training with some pilates core building exercises, along with gentle stretching. All levels welcome and you can join anytime.

Gentle Movement and breathing practice suitable for any level. Adaptations offered as appropriate.

Students will be lead through various poses and movements that help the body relax, de-stress, and process. This will be followed by a breathing practice and visualization to prepare the student for rest. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Join anytime!

Students will be lead through various poses both classic and restorative that help the body relax and de-stress. This will be followed by a breathing practice and visualization to prepare the student for rest. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Class will be taught by two teachers in alternating weeks during the month, Milo Minnis and Tamara Gillest. Join anytime!

This is class is appropriate for the older adult who is experiencing challenges with balance and transitioning to and from the floor. The majority of this practice is offered from a chair or standing and includes gentle movement, mindful breathing, and reflection. This class serves an aging population as well as those suffering from neurological imbalance such as MS or Parkinson's Disease. Please dress in comfortable clothes that allow you to move.

This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.

During this meditation session, we will do the 8 prime vocal tones to attune to our inner voice. We will then do the mantra purusa, caller and repeat style. These are the 52 sounds attuned to the body and consciousness. If we have some time we will do the Gayatri 11 times. No experience necessary! This is a wonderful way to start your day as it prepares your voice, your inner awareness, and your nervous system. I look forward to sharing it with you.

4 sessions of yoga therapy with Tamara

Monthly unlimited attendance in regularly scheduled classes. Billed monthly for 6 months. Cancel any time.

5 sessions of any regularly scheduled classes

10 sessions of any regularly scheduled classes

Attend 5 consecutive weeks of class with a one week grace period

4 sessions of Yoga for Parkinson's sessions

In home yoga instruction

You get 4 sessions of private yoga therapy and 10 classes of your choice. A 100 savings.

You get 3 private yoga therapy sessions and 1 class of your choice.

Meet with a Yoga Therapist to discuss a private practice for health and well being.

This subscription gives you access to the monthly online recording of Yoga Nidra/iRest, Gentle Movement for Every Body, Yoga for Vibrant Aging, Guided Breath Centered Meditation, Morning Mantra Meditation, Morning Mudra and Breath Meditation. and a Words of Wisdom Short Talk.