Join is 12/11/2020 at noon for a discussion about sleep and how to get more of it with author and heal and lifestyle coach, Stella Loichot.

Learn how to blend your own essential oil products from your own kitchen. Milo will provide instruction and recipes. This month’s webinar will gift giving.

You will learn a group of yoga practices that promote healthy joints through systematic movement with different modes of awareness. This will help you build body awareness, open your joints and relax muscles. This class is for all levels.

This practice will make you stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles which will give balance to your body. Using weights offers resistance and is helpful for building bone mass. Weights are optional, but not required. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis, too. This class can be enjoyed by all levels.

ntegrated yoga uses many concepts from Feldenkrais together with Viniyoga to explore the processes of movement. We will explore habits and patterns that may be creating discomfort. You'll be guided through a series of movements chosen to create a greater range of ease, skill and pleasure. Explore possibilities. Be in your body! No experience necessary.

A very gentle and fun class that focuses on Strength, Stability, Agility, Flexibility, and Cardiovascular health. Resistance bands, weights, balls, blocks, and other tools are used to assist with fun movement. This class combines resistance training with some pilates core building exercises, along with gentle stretching. All levels welcome and you can join anytime.

Gentle Movement and breathing practice suitable for any level. Adaptations offered as appropriate.

Students will be lead through various poses both classic and restorative that help the body relax and de-stress. This will be followed by a breathing practice and visualization to prepare the student for rest. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Class will be taught by two teachers in alternating weeks during the month, Milo Minnis and Tamara Gillest. Join anytime!

Spend this hour doing some gentle movement to stretch your body after a busy day; then settle in for a long lovely restorative pose to recharge your body and mind. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Join anytime!

This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.

This is a gentle movement class combined with Qigong and breathing awareness. It is appropriate for all levels.

A guided meditation experience. Often used to aid chronic pain management, PTSD and anxiety.

This is class is appropriate for the older adult who is experiencing challenges with balance and transitioning to and from the floor. The majority of this practice is offered from a chair or standing and includes gentle movement, mindful breathing, and reflection. This class serves an aging population as well as those suffering from neurological imbalance such as MS or Parkinson's Disease. Please dress in comfortable clothes that allow you to move.

During this meditation session, we will do the 8 prime vocal tones to attune to our inner voice. We will then do the mantra purusa, caller and repeat style. These are the 52 sounds attuned to the body and consciousness. If we have some time we will do the Gayatri 11 times. No experience necessary! This is a wonderful way to start your day as it prepares your voice, your inner awareness, and your nervous system. I look forward to sharing it with you.

Morning Mudra and breathing meditation. Instructor will lead you through a series of Mudras and breathing patterns with the intention of helping you find steadiness and ease. Fee is by donation.

4 sessions of yoga therapy with Tamara

1-on-1 yoga in private studio

1 month of unlimited attendance in regularly scheduled classes

1 month of unlimited attendance in regularly scheduled classes

5 sessions of any regularly scheduled classes

10 sessions of any regularly scheduled classes

Attend 5 consecutive weeks of class with a one week grace period

4 sessions of Yoga for Parkinson's sessions

In home yoga instruction

You get 4 sessions of private yoga therapy and 10 classes of your choice. A 100 savings.

You get 4 private yoga therapy sessions and 5 classes of your choice.

Meet with a Yoga Therapist to discuss a private practice for health and well being.

4 session package

This subscription gives you access to the monthly online recording of Yoga Nidra/iRest, Gentle Movement for Every Body, Yoga for Vibrant Aging, Guided Breath Centered Meditation, Morning Mantra Meditation, Morning Mudra and Breath Meditation. and a Words of Wisdom Short Talk.

This package will cover 3 consecutive weeks of Yoga for Building Prana.

This gift certificate covers the recipient for one month of recorded content available from HTTPS://www.bendnmove.com/resources/monthly-subscription