Sound Bath Meditation with Reiki
$40
Class
1 hour
Drop-in
Sound Bath & Reiki Experience

This Month, join Misty of Serene Wellness Studios and Autumn of The Mindful Body for a unique evening of relaxation and renewal.

In this one-hour event, Misty will guide you through an immersive sound bath meditation while Autumn offers hands-on Reiki to each participant. Together, sound and energy harmonize to support balance, ease, and nervous system regulation.

Whether you’re seeking stress relief, inner peace, or simply time to recharge, this collaboration offers the perfect reset for body, mind, and spirit.



*This event is limited to 6 people and is non refundable after sign-up.
If you are unable to attend, you are welcome to invite a friend or family member to take your place. Please contact Autumn or Misty to let someone know
Soulful Sundays
$40
Class
1 hour, 50 minutes
Drop-in
Restorative Yoga with Reiki and Sound Healing.

1 hour 45 minutes. Pre-registration is required.

This event combines (3) healing practices for a truly unique experience that will help restore balance, peace, and calm to the mind, body, and spirit. 

While you are in each restorative pose, Autumn will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you. Class is finished in Savasana with 15 minutes of Sound Healing.

No yoga experience is necessary. Suitable for all ages and all bodies





Learn more-----

Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy or “ki” which can create to physical, mental and emotional illness. Reiki will restore the balance of your energy giving you whole wellness.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on stillness, relaxation and deep healing. It involves a series of passive and supported poses held for extended periods, using props to promote comfort and ease.
The primary goal of restorative yoga is to activate the parasympathetic nervous system, which induces a state of deep relaxation and allows the body to rest and restore.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.