Slow down, breathe deeply, and reconnect with your body through restorative yin yoga and meditation. This private session focuses on calming the nervous system while using long-held, supported stretches to gently open the fascia, release tension, and improve mobility. Through mindful breathwork and stillness, you'll create space in your tissues, enhance flexibility, and cultivate a deep sense of grounding. Each session is tailored to your unique needs, offering a therapeutic experience that promotes relaxation, balance, and inner awareness.