Private 1:1 Yoga/Meditation
Private 1:1 Ying or Restorative Yoga or Meditation
Yin Yoga is a practice of BEING rather than DOING.
Through gentle, long-held stretches (3-5min), Yin yoga targets the deeper layers of the body—fascia, ligaments, and tendons- to ease tension, support joint health and flexibility, and promote deep relaxation.
This practice encourages stress release, enhances body awareness, and activates the rest-and-digest response, creating a peaceful space to unwind, recharge, and reconnect with yourself
75 minutes
**Advanced sign up is required up to 2 hours before class start time. Please arrive on time- doors will be locked at class start. 24 hours cancelation policy.
Restorative Yoga with Reiki and Sound Healing.
1 hour 45 minutes. Pre-registration is required. 24 Hour Cancelation Policy
This event combines (3) healing practices for a truly unique experience that will help restore balance, peace, and calm to the mind, body, and spirit. While you are in each restorative pose during yoga, our Reiki Master will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you. Class is finished in Savasana with 20 minutes of Sound Healing.
No yoga experience is necessary. Suitable for all ages and all bodies
Usui Reiki Level 1: Reiki for Self Healing
Level I Reiki is perfect for anyone looking for self development, growth and empowerment. A desire to understand the body and to offer self healing as well as working with others.
This training will include
Intro to Reiki: Understanding what Reiki is, its history, & principles.
Energy Basics:Learning about energy centers (chakras), energy flow, & the human energy field.
Self-Healing Techniques: Techniques for channeling Reiki energy to self for relaxation & healing.
Hand Positions: Learning standard hand positions for treating others.
Scanning: Techniques for scanning the body to detect energy imbalances.
Ethics/Law: Understanding the ethical considerations & professional practices in Reiki.
Attunement: Receiving an attunement to open the energy channels & connect to the Reiki energy.
This is a full day, Reiki training based in traditional Usui teachings. You will receive 2 training manuals, Level 1 attunement as well as become a part of a healing community which will offer continued support and guidance along your journey.
$100 non refundable deposit due at sign up to reserve your space.