Restorative Yoga with Reiki and Sound Healing.

1 hour 45 minutes.

Restorative Yoga is a practice of deep stillness that nurtures the body’s rest and digest state, supporting nervous system balance and healing. With the use of props such as blankets, bolsters, pillows, and blocks, the body is fully supported in gentle, restful poses, inviting profound relaxation.

During the practice, Autumn offers hands-on Reiki to each participant, creating a deeply nurturing and restorative experience. The session concludes with a soothing sound bath meditation, leaving you grounded, refreshed, and renewed.

All mats and props are provided. Dress comfortably for relaxation.


** Pre-registration is required. Due to limited space, this event is nonrefundable.

Slow down, breathe deeply, and reconnect with your body through restorative yin yoga and meditation. This private session focuses on calming the nervous system while using long-held, supported stretches to gently open the fascia, release tension, and improve mobility. Through mindful breathwork and stillness, you'll create space in your tissues, enhance flexibility, and cultivate a deep sense of grounding. Each session is tailored to your unique needs, offering a therapeutic experience that promotes relaxation, balance, and inner awareness.