Level 2 & up Conditioning & Fitness Existing Clients (Video Review)
Upon completing a level 1 workshop or new to conditioning & fitness plan you are eligible to progress into level 2.
This package is ideal for those who need accountability & weekly feedback on their videoed sessions. Since form & placement of reward matter with fitness it is helpful to have video feedback of your sessions. This ensures you are completing the exercises correctly with proper form.
What can you expect from this package?
1 hour consultation.
This is when we discuss goals, equipment needed, safety rules and a demonstration of exercises will be performed.
Upon completion of our meeting I will provide you a 30 day written PDF workout.
Unlimited questions for 30 days via email or private facebook group.
30 Minutes of video for review feedback.