Deep 30 is a 30 minute targeted deep tissue massage focused on one specific problem area such as the shoulders, neck, hips or low back. Ideal if you're seeking firm pressure and precise work.

You may leave feeling: relief in problem areas and greater ease of movement.

Deep 60 is a 60 minute targeted deep tissue massage focused on 1 to 2 specific problem areas such as the shoulders, neck, hips, low back, etc. Ideal if you're seeking firm pressure and precise work on very specific areas.

You may leave feeling: relief in problem areas and greater ease of movement.

Please note: This is NOT a full body session. We will target muscles associated with your specific pain patterns. If you want a full body session, "Flow" would be a better option where I can incorporate deep tissue techniques and deep pressure to your full body flow massage.

Restore 75 is a 75 minute therapeutic session designed to relieve pain, reduce tension, and improve mobility. Each session begins with myofascial release to address restrictions in the connective tissue, followed by a blend of targeted Swedish and deep tissue techniques.

This session is guided by your intake and how your body presents that day, making it ideal for ongoing discomfort, postural tension, or limited range of motion. Pressure is customized and may range from moderate to deep, depending on your needs and comfort.

This is a good fit if you:
– Are dealing with chronic tension or recurring pain
– Feel restricted or stiff in certain areas
– Want therapeutic work without a lengthy assessment
– Prefer a results-focused session over pure relaxation

You may leave feeling: less restricted, more mobile, and noticeably relieved.

Restore 90 is a 90 minute therapeutic session designed to relieve pain, reduce tension, and improve mobility. Each session begins with myofascial release to address restrictions in the connective tissue, followed by a blend of targeted Swedish and deep tissue techniques.

This session is guided by your intake and how your body presents that day, making it ideal for ongoing discomfort, postural tension, or limited range of motion. Pressure is customized and may range from moderate to deep, depending on your needs and comfort.

This is a good fit if you:
– Are dealing with chronic tension or recurring pain
– Feel restricted or stiff in certain areas
– Want therapeutic work without a lengthy assessment
– Prefer a results-focused session over pure relaxation

You may leave feeling: less restricted, more mobile, and noticeably relieved.

Renew is a comprehensive, health-focused session designed for complex needs, high-tension bodies, or performance-oriented goals. This extended appointment includes time for assessment, targeted therapeutic massage, myofascial release, deep tissue work, and assisted stretching techniques such as PNF or reciprocal inhibition.

This session allows space to slow down, evaluate patterns, and address multiple concerns in a single visit — without rushing.

Renew is less spa-like and more clinical in intention, while still remaining supportive and client-centered.

This is a good fit if you:
– Have multiple areas of pain or restriction
– Are an athlete or highly active individual
– Experience high stress with physical tension
– Want a more in-depth, therapeutic approach

You may leave feeling: deeply relieved, more functional, and supported in your movement and recovery.