Recover 30 is a 30 minute movement-focused session designed to support muscle recovery, flexibility, and range of motion. Sessions may include sports massage techniques, assisted stretching, or a combination of both — depending on your goals and activity level.

This service can support post-workout recovery, general mobility, or preparation for physical activity. It is not limited to athletes — anyone who moves regularly or feels tight and restricted can benefit. Pressure varies based on the work being done and your preferences.

This is a good fit if you:
– Are active, athletic, or exercise regularly
– Want to improve flexibility or range of motion
– Feel tight, sore, or restricted after movement
– Prefer function-focused work over relaxation

You may leave feeling: looser, more mobile, and ready to move with greater ease.

Recover 60 is a 60 minute movement-focused session designed to support muscle recovery, flexibility, and range of motion. Sessions may include sports massage techniques, assisted stretching, or a combination of both — depending on your goals and activity level.

This service can support post-workout recovery, general mobility, or preparation for physical activity. It is not limited to athletes — anyone who moves regularly or feels tight and restricted can benefit. Pressure varies based on the work being done and your preferences.

This is a good fit if you:
– Are active, athletic, or exercise regularly
– Want to improve flexibility or range of motion
– Feel tight, sore, or restricted after movement
– Prefer function-focused work over relaxation

You may leave feeling: looser, more mobile, and ready to move with greater ease.

Renew is a comprehensive, health-focused session designed for complex needs, high-tension bodies, or performance-oriented goals. This extended appointment includes time for assessment, targeted therapeutic massage, myofascial release, deep tissue work, and assisted stretching techniques such as PNF or reciprocal inhibition.

This session allows space to slow down, evaluate patterns, and address multiple concerns in a single visit — without rushing.

Renew is less spa-like and more clinical in intention, while still remaining supportive and client-centered.

This is a good fit if you:
– Have multiple areas of pain or restriction
– Are an athlete or highly active individual
– Experience high stress with physical tension
– Want a more in-depth, therapeutic approach

You may leave feeling: deeply relieved, more functional, and supported in your movement and recovery.