Ananda Yoga & Fitness

• 7 March 2020

Ananda Yoga & Fitness Overview

Ananda Yoga & Fitness dedicates itself to helping students find, nurture and share their inner radiance and inherent goodness. The program offers quality training to people of all ages and from all walks of life. Above all else, Ananda honors “respect, compassion, camaraderie and laughter.”

Training Programs at Ananda Yoga & Fitness

  • Module 1: Yoga Philosophy & Lifestyle
  • Module 2: Grounding and Rooting & Sun Salutations
  • Module 3: Foundations in Sequencing
  • Module 4: Open Your Hips to the Natural Flow
  • Module 5: Twists and Turns & Conscious Awareness
  • Module 6: The Heart is the Center
  • Module 7: Balance Your Practice & Balancing Poses
  • Module 8: Introduction to Inversions & Mindful Assisting and Adjusting
  • Module 9: Meditation and Intro to Restorative Yoga & Yoga Nidra
  • Module 10: Practicum & Becoming The Teacher
  • Price Range: Starting at $2,350 

Resources for Ananda Yoga & Fitness

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